I had a mild tear while digging post holes, then I aggravated it by pushing through it. Last night I had an attack of acid reflux while laying on my back that caused me to choke and cough furiously and that really did it.
I was in so much pain I couldn't even go back to bed. No position I tried relieved the pain. Standing, sitting, laying and any arm position brings no relief.
Has anyone experienced this before? Best advice for relief and how long to recover? I have far too much work to accomplish to be sidelined with this injury.
I am hoping a couple days rest will get me back at it for at least some moderate work loads.
I was in so much pain I couldn't even go back to bed. No position I tried relieved the pain. Standing, sitting, laying and any arm position brings no relief.
Has anyone experienced this before? Best advice for relief and how long to recover? I have far too much work to accomplish to be sidelined with this injury.
I am hoping a couple days rest will get me back at it for at least some moderate work loads.
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