GP's training log..

[GenePool]

9/17/07

Chest day :BP:

Not bad for 4 hrs of sleep.

Decline press

135 x 10
225 x 18
275 x 12
315 x 8

Incline DB press
90 x 10
110 x 8
130 x 5

Cable Fly
2 sets

[Sadie]

9/17/07



Decline press

135 x 10
225 x 18
275 x 12
315 x 8

how does your chest feel?

[GenePool]

was not too bad today didnt wanna push it. hurt it the past 2 times so I just hit it normal today

[goes4ever]

lookin good bro

[KajedAnimal]

I always get my best workouts on little sleep. Just don't try to do it 2 days in a row. Get some rest...

[RaptorMkII]

Lookin' good GP! (even if you aren't pushing yourself)

[Angela]

That is great for 4 hours of sleep...lol You and others actually made me laugh this morning.....when I went to bed around 1 am (pacific) last night, I noticed several of you in the chat room. When I woke around 8 am, you were still there!!! Was wonderin if you slept at all!!

[Elvis]

looks great with 4 hours of sleep i can barley make it to the gym

[mikeyb]

Tim, when you are getting down to lower reps per set, how long are you resting in between? I know employ some powerlifting techniques and was curious if you were resting upwards of 3 minutes.

[DanB21]

Looks good Tim, your lifts are looking awesome.

[GenePool]

Tim, when you are getting down to lower reps per set, how long are you resting in between? I know employ some powerlifting techniques and was curious if you were resting upwards of 3 minutes.

I go up to 5 min fr my biggest lifts. depends on how I feel that day. I cant wait til this damn bronchitis goes away so I can train again

[Tiffers]

meow.

[GenePool]

sept2507

Arms

First day back after being sick.. not so hot. did 6 sets bi's 6 sets tris.. nothing worth speaking of...

[GenePool]

9/27/07

Off day upper body. still getting back into working out after being sick for a week. so I did a light,well sorta light upper body day.

Back - Pull ups
bw x 2 x 10
45 x 8
90 x 3



Chest - Decline Press
135 x 12
225 x 19
275 x 9
315 x 3

Shoulders - Military

135 x 10
185 x 8
225 x 3

[Goblin6]

Nice way to get back into it. Don't do what I do and just go hell bent for leather, jiust fucks things up later.
Muscle memory is a great thing.