GP's training log..

[GenePool]

vegas training

Got to train with Seth, Karen and Jake which was great

Shoulders

Front Raises
50 x 10
60 x 10
70 x 6

lateral raises
50 x 10
60 x 8
70 x 5
75 x 5

Shrugs
225 x 10
315 x 10
405 x 8


Bi's
Standing DB curls
50 x 10
60 x 8
70 x 5
75 x 3

Cable curls - 1 arm

4 sets - got some serious veins going. pics to come.

Hammer curls

50 x 10
60 x 7

Tris

Push downs
4 sets

Skulls

115 x 8
135 x 6

Vbars
3 sets

ropes
2 sets

[ironmaidn]

Nice training...I did try pullups for the time last week on back day. Not too bad. I had to do them assisted on a Smith Machine, but only by a 40lb assisted weight though. I'll get there...

You are shrugg'n a shit load though. My God! Very cool!

[GenePool]

Thanks Maidn. thats actually a 150lb cut in weight for me. I havent been shrugging as much lately just because my traps seem to get disproportionately large when I train them regularly, it was actually my first time shrugging in several weeks.


Assisted pull ups are a great start. eventually you will be able to hit them without the assist

[laurie]

yeah dont get your traps disgustingly hulk huge.

[GenePool]

10/2/07

Chest day.. had a little inspiration on the way to the gym for a hell of a day

Decline press

135 x 15
225 x 17
275 x 12
315 x 8
345 x 5 - no spot

Incline DB

90 x 10
110 x 8
130 x 4 - no spot

Cable fly

3 sets

[Goblin6]

Nice work Tim

[laurie]

was it a hard work out or what?

[GenePool]

very hard..

[Big Donkey]

10/2/07

Chest day.. had a little inspiration on the way to the gym for a hell of a day

What was you inspiration? I need some of that.

[GenePool]

here are some vegas training shots courtesy of Seth's wife

[Squatch]

As much shit as I give everyone, especially Tim, he looks pretty friggin huge for 235 pounds. It was great to get to train together.

[GenePool]

thanks bro. It def was great getting to train together even tho that thin vegas air made it hard as fuck to breathe

[RaptorMkII]

Eh... you're just used to Jersey air.


if you could call it that

[TolVlo]

your traps are freakin massive.
i are jealous.

[GenePool]

10/3/07

Back

Pull ups

BW x 2 x 10
45 x 8
90 x 5
135 x 1 failed on 2
135 x 1 failed on 2

Bent over BB rows
135 x 10
225 x 10
275 x 6

Pull Downs
260 x 10
290 x 8
305 x 5

Cable rows
200 x 10
220 x 6