GP's training log..

[ironmaidn]

thanks bro. It def was great getting to train together even tho that thin vegas air made it hard as fuck to breathe

No, I think your TRAPS make it hard for you to breathe...LMAO!!! Great shots. Love the cool wrist wraps, pretty bad ass. :headbange

[GenePool]

Dont knock the APT's they are the shizzle. the flames just show how badass they are

[GenePool]

10/5/07

Legs - After much pushing by a few individuals I decided I am gonna try to gear my training toward competing next sept.

Squats

135 x 10
185 x 10
225 x 8
275 x 6 - bar shifted and messed me up

Legs press

8 plates x 3 sets

Ham curls - all slow negs
160 x 10
170 x 10
190 x 5

Standing calf raises
4 sets

[GenePool]

one more from vegas

[TolVlo]

i can definitely see you competing man. good luck.

[Chris08]

As much shit as I give everyone, especially Tim, he looks pretty friggin huge for 235 pounds. It was great to get to train together.

Yeah he does looks huge for 235 lbs.

[Elvis]

huge he looks like a giant.. looks great bro keep it up!

[GenePool]

Here is a photo from yesterday...

[Sadie]

when u shave u look 12 how funny :P nice pic hun

[laurie]

i dunno any 12 yr olds that look like that. hot!!!!!!

[ironmaidn]

The windex bottle in the pic makes you look even hotter....LMAO! Ahhh...a man that cleans.

[ironmaidn]

10/5/07

Legs - After much pushing by a few individuals I decided I am gonna try to gear my training toward competing next sept.

Squats

135 x 10
185 x 10
225 x 8
275 x 6 - bar shifted and messed me up

Legs press

8 plates x 3 sets

Ham curls - all slow negs
160 x 10
170 x 10
190 x 5

Standing calf raises
4 sets

WHAT U R GONNA COMPETE? This is news to me! Great now there will be no attention on MY training needs. Nice know'n ya...

BTW - Great decision, you will kick ass! Once you get a taste of the competition beast, it will have you for good. There's no turn'n back and you will only get hungryer! U will surely quest for the sword...and some "KING'S" actually get it. Start practice posing now. Must people (at least the men/women I know) do from a year out so they can nail it on stage. The judges really concentrate on this. Get those mandatories down!
Best wishes to you and your training goals :dancing:

[GenePool]

10/8/07

Shoulders

Military Press

135 x 12
185 x 10
225 x 6
275 x 3

Shrugs
225 x 10
315 x 10
405 x 8
495 x 5

Lateral raises
50 x 8
60 x 6
65 x 6

[ironmaidn]

10/8/07

Shoulders

Military Press

135 x 12
185 x 10
225 x 6
275 x 3

Shrugs
225 x 10
315 x 10
405 x 8
495 x 5

Lateral raises
50 x 8
60 x 6
65 x 6

Do you just train shoulders on one day? They have a day of their own? Perhaps I should try this method? I put them in leg day, but legs take so much time.

[Andy James G]

Awesome workouts bro!