GP's training log..

[GenePool]

Do you just train shoulders on one day? They have a day of their own? Perhaps I should try this method? I put them in leg day, but legs take so much time.

yeah the only day I actually kinda doubl up is arms. I train everything seperately. works much better for me.

[laurie]

what your doing is OBVIOUSLY working in your favor. looking good.
now watch those damn reeses and ice cream. ha ha (im a hypocrite i know) lol

[GenePool]

Bi’s was gonna be full arm, but life decided otherwise lol

Standing BB curls

95 x 10

135 x 8

155 x 6

standing DB curls

55 x 8

65 x 4

1 arm cables

2 sets

Hammer curls

45 x 10

55 x 10

[Squatch]

Nice, bro.


I LIKE TURTLES!

[laurie]

Enter a trashy, flirty comment here just to fluff some feathers. ha ahh

[GenePool]

random trashy flirty comment back

[laurie]

and to add some "trashy" to it:dancing:
:listen: :five: roud: :letsdoit: :y: :vanny: :reddy: :bowdown: :saint: :doggy: :bootyshak :2: :flipoff: :agreed: :aetsch:

[GenePool]

whoa whoa whoa!!!! thats over the top!!

[laurie]

hehe ok i will quit "trashing" up your training log.. but yeah,, start with me, i will take it over the top.. lol MMMMWWWWAAAAHHHHHHHHH xoxox

[GenePool]

haaaaaaaaa, needed that laugh today

[GenePool]

10/10/07

Chest - christ were my joints dry. felt like bone on bone..

Decline press

135 x 15

225 x 15

275 x 10

315 x 8

365 x 5

Incline DB Press

90 x 10

110 x 8

140 x 5

Cable fly

3 sets

[GenePool]

10/12/07

Back

Pull ups
Bw x 10 x 2
45 x 10
90 x 6
135 x 1 failed on 2

BB rows
135 x 12
225 x 10
315 x 5

Pull downs
275 x 8
305 x 5
305 x 5

Cable Rows
220 x 10
260 x 6 x 2

[GenePool]

10/13/07

Tri’s and Leggeroonis

Tri

Hammer strength Push dows
4 plates x 10
6 plates x 10
8 plates x 8
10 plates x 5 - thats a bitch.. seat belted in and still getting lifted up

Vbar push downs
3 sets

Ropes
3 sets

Legs.. eeesh….
squats
135 x 10 x 2
225 x 8
275 x 5 back wanted no part of the weight today

Leg press
4 plates x 12 x 2
6 plates x 10
8 plates x 10
10 plates x 10

Standing calf raises
5 sets

[GenePool]

10/15/07

Chest

Decline press

135 x 15

225 x 15

275 x 10

315 x 10

375 x 4

Incline DB - sucked today

95 x 10

120 x 8

150 failed



Cable fly

3 sets

[GenePool]

10/19/07

did back the other day.. it sucked. not mentioning it

did shoulders today, and minus some wicked tendonitis had a nice day

Military Press
135 x 12 x 2
185 x 8
225 x 6
275 x 3

Standing press
135 x 10
185 x 4 - belted too tight.. almost passed out lol

Shrugs
225 x 12
315 x 12
405 x 10
495 x 8
565 x 2.5 NEW PR

Lateral raises
50 x 10
60 x 6