Sadies log

[Sadie]

you ever wake up and just KNOW it aint gonna be a good day lol i slept all wierd and twisted last night so my leg workout today sucked ass.. had to drop weight off my normal squats and dead felt like my back was gonna snap here is sadies shitty ass leg work out lol

Squats
225x20
265x15
265x15 GRRRRRRRRRR lost lots of weight off my squats today im annoyed! stupid back..

Romanian dead lifts
135x12
225x8 omg.. the pain lol
225x8 throws bar to the ground and walks off pissed.. ya i was fun to be around this morning...

Leg Press
585x12
675x10
765x8

Calve raises
765x15x3

Quad extension
130x10
170x8
210x5

Laying ham curls
140x10
150x8
170x5

ball crunches/oblique twists

[Sadie]

Back

TBAR
45x15
90x10
135x8

Bent over BB (first time i usually do dbs)
warm up to get my form right
135x8
155x7
155x7

Lat pull downs
155x10
185x6
200x4

Cable rows
140x10
160x8

did 100 situps with oblique twists when i got home

[RaptorMkII]

Nice workout Karen

[Squatch]

Nice job, Moonbeam.

[Andy James G]

Great workout!

[ironmaidn]

Back

TBAR
45x15
90x10
135x8

Bent over BB (first time i usually do dbs)
warm up to get my form right
135x8
155x7
155x7

Lat pull downs
155x10
185x6
200x4

Cable rows
140x10
160x8

did 100 situps with oblique twists when i got home

Nice work girlie! At least I could keep up with U on the Tbar, you would lose me at lat pull downs tho, cuz my max is only 90 - 100lbs per 8 reps. Great job!:headbange

[Sadie]

thanks i havent worked back in a while my work out is all jacked up cause of the move i usually dont like staying at 8 reps ill be upping weight as soon as i get back in the work out mode and my form on everything is where it should be

[TheWICKED]

good to see you back to screwing around! Let me know when you're back in town and actually wanna work out...


we'll be hardcore and do lines of chalk off your ass before we lift! LMFAO!


SERIOUSLY THOUGH.... how you liking those bent over rows? I wanna see a bad bitch do two wheels with it!

[Sadie]

good to see you back to screwing around! Let me know when you're back in town and actually wanna work out...


we'll be hardcore and do lines of chalk off your ass before we lift! LMFAO!


SERIOUSLY THOUGH.... how you liking those bent over rows? I wanna see a bad bitch do two wheels with it!

bent overs are better then i thought. i think i wasnt standing with a wide enough stance when i tried months ago cause i felt like i was going to tip over then and i got none of that now. gimme a week maybe 2 ill 2 wheel it 155 felt pretty light so i dont think its too much of a stretch for my heavy set. ill be in town the end of the month i have a night wedding on the 27th we can hit the gym before if you have time. ill bring the tiara you pick the muscles to work. NO im not benching or doing preachers so dont ask lol

lol@doing lines of chaulk LOL ur a fuckin wierdo :hahaha:

[TheWICKED]

bent overs are better then i thought. i think i wasnt standing with a wide enough stance when i tried months ago cause i felt like i was going to tip over then and i got none of that now. gimme a week maybe 2 ill 2 wheel it 155 felt pretty light so i dont think its too much of a stretch for my heavy set. ill be in town the end of the month i have a night wedding on the 27th we can hit the gym before if you have time. ill bring the tiara you pick the muscles to work. NO im not benching or doing preachers so dont ask lol

lol@doing lines of chaulk LOL ur a fuckin wierdo :hahaha:

I'm all outta blow...so we can't be picky! lmfao


I'M ALL ABOUT IT! We should hit back or legs!!! Yeah you need your feet about shoulder width apart when you're gettin up in weight...if my feet are together like i was wishing i was back in kansas, i'd fall right the fuck over.


BRING THAT TIARA AND I'LL WEAR THAT SHIT ALL DAY LONG! :headbange :devil1:

[Sadie]

I'm all outta blow...so we can't be picky! lmfao


I'M ALL ABOUT IT! We should hit back or legs!!! Yeah you need your feet about shoulder width apart when you're gettin up in weight...if my feet are together like i was wishing i was back in kansas, i'd fall right the fuck over.


BRING THAT TIARA AND I'LL WEAR THAT SHIT ALL DAY LONG! :headbange :devil1:

back or legs will work great. my feet were way less then shoulder width so ya always felt like i was gonna fall on my face lol it was fine the other day with the wider stance so we good and YOURE GETTING THE TIARA ill video

[TheWICKED]

back or legs will work great. my feet were way less then shoulder width so ya always felt like i was gonna fall on my face lol it was fine the other day with the wider stance so we good and YOURE GETTING THE TIARA ill video

remember bitch...spreading your legs is how you get shit done! :eviltongu :devil1:


squats, bent over rows, powerform benching, CORPORATE AMERICAN, LIGHT BILLS! you name it... lmao


seriously though, either way will work.

[Sadie]

chest
incline dbs
50sx8
55x6
55x6

cable cross overs (weigh per side)
90x10
100x8
110x6

decline hammer strength
180x10
230x5
230x5

Bis
db curls
40sx8
45sx6
45sx6

1 hand cable curls
50x8
60x4
60x4

rope hammers

situps