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09-22-2007, 12:49 PM | #16 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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Saturday, 9/22/07
Arms Warmup on the Arc Trainer for seven minutes. DB Curls 15 x 12.5 12 x 12.5 10 x 15 10 x 15 8 x 17.5 Pushups (Close Tricep Position) 4 sets of 15 reps Barbell Curls 15 x 25 12 x 25 10 x 30 10 x 35 8 x 35 Cable Rope overhead tricep extension 12 x 25 10 x 30 8 x 30 8 x 35 Cable curls 15 x 30 12 x 35 10 x 40 8 x 45 Tricep Pushdown (cable attachment) 15 x 25 12 x 30 10 x 35 8 x 45 3 Sets of 21's - 1 set 12.5lbs and 2 set 10lb dbs Tricep dip (new machine) 12 x 100 10 x 90 8 x 90 8 x 90 Abs - Rope Crunches - 4 sets of 15 reps Swiss balls obliques side cruches with 20lb 30 min of Cardio on the Arc trainer... i hate it ... i miss the other cardio machine at the other gym |
09-22-2007, 09:37 PM | #17 |
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I feel like such a weaking to you, girl! :BP: You rock! :headbange Keep up the good work!
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09-23-2007, 10:43 AM | #18 | |
AE Female Member
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Age: 50
Posts: 463
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09-23-2007, 11:00 AM | #19 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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Sunday, 9/23/07
Legs Warm-up on the arc trainer for seven minutes Regular squats on Smith Machine superset w/ plie squats w/ DB 15 x 25 (plates 2x) 12 x 35 10 x 45 8 x 50 plie squat 15 x 20 (DB) 12 x 22.5 10 x 30 8 x 40 Deadlifts with BB 15 x 40 12 x 45 10 x 55 8 x 65 Calf Raises (machine) 20 x 60 20 x 80 20 x 80 20 x 100 Seated leg press 15 x 80 12 x 100 10 x 120 8 x 130 8 x 140 Leg extension 12 x 50 10 x 60 8 x 65 6 x 70 Leg curl 12 x 40 10 x 50 8 x 60 6 x 70 walking lunges 20 x 15db 20 x 20 20 x 20 20 x 15 crunches on abs machine 30 mins of cardio |
09-23-2007, 12:49 PM | #20 | |
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09-23-2007, 05:23 PM | #21 |
AE Female Member
Join Date: Sep 2007
Location: Maine
Age: 46
Posts: 169
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oh, someone else who does bradford presses. Those are awesome!
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Personal trainer, sports nutritionist, figure coach, freelance writer, distance runner, and insane person http://www.sarahpersonaltraining.com |
09-23-2007, 06:31 PM | #22 | |
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09-23-2007, 08:16 PM | #23 | |
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09-23-2007, 08:23 PM | #24 | |
AE Female Member
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Age: 50
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09-23-2007, 08:44 PM | #25 | |
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09-23-2007, 08:49 PM | #26 | |
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Age: 50
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09-23-2007, 08:57 PM | #27 | |
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09-23-2007, 09:31 PM | #28 | |
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Age: 50
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09-23-2007, 09:38 PM | #29 | |
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09-24-2007, 11:01 AM | #30 | |
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Location: Tempe, AZ
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