LadyZ training / nutrition log

[ironmaidn]

Ha ha...it tastes like roasted grass with a touch of almond. Not too bad. I'm enduring it. Just very mad at self...but that is another thread!

[LadyZ]

Ha ha...it tastes like roasted grass with a touch of almond. Not too bad. I'm enduring it. Just very mad at self...but that is another thread!

i know how you feel but you need stop BSing and get on the ball... God only gives you what you can handle... what doesn't kill you makes you stronger...

[laurie]

Yeah BB.com has alot of the supplements that i need and can use... how long did it took to see results with Chronium picolnate? and the fish oil... i order that one too...

i've been taking chromium picc. off and on for years. i dont think i ever notice anything with it though. maybe i will stop it for a while but i have cravings for sugar like hell always

[LadyZ]

i've been taking chromium picc. off and on for years. i dont think i ever notice anything with it though. maybe i will stop it for a while but i have cravings for sugar like hell always

hmmm... hopefully i don't get the craving for sugar... that would be bad for me...

[Goblin6]

you have to take chromium consistently for it to really be effective. 1000MCG divided into two doses is what is recommended for Type 2 diabetics. If you aren't you could still take that much or just 500mcg, usuallly in the mornings.

[LadyZ]

you have to take chromium consistently for it to really be effective. 1000MCG divided into two doses is what is recommended for Type 2 diabetics. If you aren't you could still take that much or just 500mcg, usuallly in the mornings.

The bottle said to take one daily and i already took in the morning.

[Goblin6]

Stick with that, just be sure to take it every morning.

[LadyZ]

Stick with that, just be sure to take it every morning.

okay.. i will do that... I just noticed that i'm burping alot... like i need to drink alot of water... i think it's because of the supplement that i'm taking... i don't feel sick or nauseous just burping.

[Goblin6]

That can happen for a variety of reasons, jsut drink some more water, and don't stress about it.

[LadyZ]

That can happen for a variety of reasons, jsut drink some more water, and don't stress about it.

okie dokie... but if i start burping loud like Wacko from Animaniacs... i'm coming after you... J/K

[Goblin6]

WOW, i remember Animaniacs. Pinky and the Brain.

[LadyZ]

WOW, i remember Animaniacs. Pinky and the Brain.

I love watching them... they so funny...

[Goblin6]

"Pinky are you thinking wht I am thinking?"
"I think so Brain, but Leather chaps chafe me so. NARF!!!!!!"


Hahahahaha

[LadyZ]

"Pinky are you thinking wht I am thinking?"
"I think so Brain, but Leather chaps chafe me so. NARF!!!!!!"


Hahahahaha

LMAO!!!!

[LadyZ]

Thursday, 10/3/07

Back

Mixed Grip Pullups
12 x 90 (2x switch grips)
10 x 80 (2x switch grips)
8 x 80 (2x switch grips)
6 x 60 (2x switch grips)

Hyperextension 4 sets of 15 reps

Side Crunches 4 sets of 15 reps

Lat pulldowns
12 x 50
10 x 60
8 x 70
6 x 60

Bent over Barbell Row
12 x 40
10 x 45
8 x 50
6 x 55

Incline Bench Pull
12 x 35
10 x 40
10 x 45
10 x 50

One Arm DB Row
12 x 25
10 x 30
8 x 35
6 x 40

Back Shrugs
4 set of 15 reps (2 set - 22.5 lb and 2 sets - 25lb)

30 mins of Cardio