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09-20-2007, 05:18 PM | #16 |
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squatch getting nasty with the weights. 95 lb front raises? geeze, beastly.
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09-20-2007, 05:32 PM | #17 |
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Join Date: May 2007
Posts: 1,727
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damn strong brother
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09-20-2007, 07:35 PM | #18 | |
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09-20-2007, 07:43 PM | #19 |
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Thanks guys...getting back to where I was.
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09-21-2007, 07:07 AM | #20 |
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w00t! You're a monster!
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09-21-2007, 09:37 AM | #21 | |
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09-21-2007, 09:45 AM | #22 |
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IT'S ABOUT DAMN TIME!
and i'm actually impressed....YOU'RE LIFTING SOME GOOD NUMBERS OLD MAN! now if you'd just wake the fuck up and get into some man weight.. :devil1: seriously though, to be just coming BACK in those are some sick workouts! How do you like your closed grip work after all your bench work? My tris are going back on chest day and my bi's are going back on back day to give my shoulders a break. |
09-21-2007, 09:53 AM | #23 | |
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09-21-2007, 09:56 AM | #24 | |
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I like doing my workouts this way because it takes less work to kick the shit out of bis and tris since they have already been working as supporting muscles to the bigger groups. Also, I feel you get more recuperation time this way. |
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09-21-2007, 10:53 PM | #25 | |
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09-22-2007, 12:11 AM | #26 | |
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09-22-2007, 03:39 PM | #27 | |
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09-24-2007, 04:33 PM | #28 |
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Had to take a few days off because of stomach issues
9/24 Legs Front Squats (Smith Machine...still babying back) 135x12 225x10 Working Set 275x9 +4RP +2RP Leg Press 18 platesx9 +5RP +3RP Romanian DLs 295x11 +5RP +2RP *vomit break* Standing Calf 225x12 Working Set 425X11 +7RP +5RP Seated Calf 120 to failure (22 reps) |
09-25-2007, 09:44 AM | #29 |
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9/24 PM
Did 40 min of cardio |
09-25-2007, 09:50 AM | #30 |
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Nice, cardio after legs is always so much fun.
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