Still on it...Chris08's training logg

[Chris08]

Take 2
Monday September 17
Chest
Hammer Strength Decline - 90/12 - 180/10 - 200/5 - 200/6
Incline DBs - 50/10 - 50/8 - 50/10 ------heavier next week
DB Flyes - 30/8 - 30/7

Triceps
CGBP(smith machine) - 95/12 - 115/10 - 135/8 - 155/6
Cable Pushdowns - 60/12 - 80/6 - 80/8
Hammer Strength Dips - 90/12 - 140/8 - 160/6
Body weight Dips - 4 - 5

did a bunch of hammer strength stuff cause my spotter didnt come today

[Chris08]

Shoulders
Seated Shoulder Press - 110/7 - 110/6 - 110/6 - 115/5
Lat Raises - 25/6 - 25/8 - 25/8
Rear Delt Rows - 100/5<<<<<im thinking of dropping these and just assuming my rear delts get hit enough on back day

Legs
Squats - 135/10 - 185/7 - 185/7
Lunges - 95/12 - 115/8
DC Calfs - 4plates/8reps

[DanB21]

Looks god man, but I would throw in something for hamstrings if you don't work them on a separate day. Either SLDL's, or some type of leg curl would be a good addition.

[Chris08]

Didn't ever get around to posting up my back workout from last week so here it is.

Friday September 21

Back
TBar rows - 55/12 - 60/9 - 65/6
Rack Deads(upper shin height) 135/12 - 225/6 - 225/11 - 245/6
Lat Pulldowns - 125/10 - 137.5/8

Biceps
Standing Alt. DB curls - 45/12 - 45/6 - 45/8
Preacher Curls - 50/8 - 50/6 - 55/4
Hammer Curls - 35/6 - 35/6 - 36/6

[Big Donkey]

keep it up chris. get swole brotha

[Chris08]

Taking this week off because i "cant prioritize my time" according to mama bear. Haha she finally snapped cause i've been telling her i didnt have time to do stuff because of school work so she took my gym pass for the week. I was planning on taking this week off anyways but i wont tell her that.

[Chris08]

been outta the game for a week and gettin back into it tomorrow. cant wait:BP:

[Chris08]

Worked Chest and Triceps today, don't have my log here at my desk so i'll post up the numbers tomorrow.

[Chris08]

Monday October 1

Chest
Decline Bench 135/12 - 155/7 - 160/5 - 180/2 - 175/2
Incline DB 50/8 - 50/6 - 50/6
Flat DB Flyes - 30/6 - 30/6

Triceps
Smyth Close Grip - 135/9 - 155/2 - 145/5
Cable Pushdowns - 80/8 - 60/6 - 70/6
Hammer Strength Dips - 100/12 - 140/10 - 160/9 - 170/6

[Big Donkey]

solid workout

[Chris08]

Thursday October 4

Shoulders
Shoulder Press - 95/12 - 110/8 - 115/4 - 115/5
Lateral Raises - 25/9 - 25/8 - 30/5
Shrugs - 135/12 - 185/9 - 185/12 - 205/12

Legs
Leg Press - 180/10 - 250/10 - 250/10
Leg Curls - 45/12 - 90/12 - 90/12

DC Calves - 270/8

Did 3 sets of decline crunches and 15min on a bike

[Chris08]

Yeah im still sore today from that monday workout. I've never moved that kinda weight on bench.

Just started to get back into legs i guess. Not really a solid leg workout but im kinda just doing whatever i feel like for them.

[Chris08]

Alright im really worried about my traps. I was doing shrugs yesterday and i could hear this sound in my neck like i was cracking my knuckles or something. After the workout the left side of my trap hurt pretty bad. I can't look over my left shoulder without it hurting. I woke up this morning and its a little bit worse than it was yesterday. Not sure if its DOMS or if i've hurt something. Im gonna take a little ibprofen and see what happens. Prolly wont do much for back day today if it doesnt get any better.

[Goblin6]

I have done stuff like that before, its a strain or something along those lines. Or a pinched nerve. Give it a few days and if it gets worse or does'nt improve noticeably, see the doc

[RaptorMkII]

I have done stuff like that before, its a strain or something along those lines. Or a pinched nerve. Give it a few days and if it gets worse or does'nt improve noticeably, see the doc

Same here. You may have turned your head without realizing it while you were doing shoulders.

Like he said, give it a few days, and if it doesn't get any better, talk to a doctor.