this is the start of my 7 rep training.. about a 2 weeks ago or so...
multi vitamin, joint pill, and venom 3.0
with my oatmeal
then super pump 250 2 tsp
Incline BB bench supersetted with incline db flys
140 x 7, 35 x 7
160 x 7, 35 x 7
180 x 7, 35 x 7
DB flat bench
50 x 7 x 3
decline DB bench
40 x 7 x 3
standing BB curls
done as a drop set
95 x 7
75 x 7
65 x 7
55 x 7
45 x 7
incline skull crushers
60 x 7
70 x 7
90 x 7
underhand pulldowns
70 x 7
80 x 7
90 x 7
high pulley curls
only rest was to move pins
50 x 7
60 x 7
80 x 4 failure (RP) x 3
1 minute rest
High pulley hold
170 x 1minute
BB as if to squat
225 x 8 paces x 4
Custom mix drink
multi vitamin, joint pill, and venom 3.0
with my oatmeal
then super pump 250 2 tsp
Incline BB bench supersetted with incline db flys
140 x 7, 35 x 7
160 x 7, 35 x 7
180 x 7, 35 x 7
DB flat bench
50 x 7 x 3
decline DB bench
40 x 7 x 3
standing BB curls
done as a drop set
95 x 7
75 x 7
65 x 7
55 x 7
45 x 7
incline skull crushers
60 x 7
70 x 7
90 x 7
underhand pulldowns
70 x 7
80 x 7
90 x 7
high pulley curls
only rest was to move pins
50 x 7
60 x 7
80 x 4 failure (RP) x 3
1 minute rest
High pulley hold
170 x 1minute
BB as if to squat
225 x 8 paces x 4
Custom mix drink
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