OK, here goes. I started a 5x5 program this week. Modified from the one on bodybuilding.com to accomodate some of my personal needs etc. I am trying to stay in the 2500-3000 cal range every day. On 3 of my off days, I am taking TaeKwonDo.
24-Sept.
Squat 185x5 185x5 185x5 185x5 185x5
lncline Press 125x5 125x5 125x5 125x5 125x5
BB Rows 105x5 105x5 105x5 105x5 105x5
Dips, BW 8 5
Crunch 10 10 10 10 10
This should be my workout on Days 1 & 3 of my week. Day 2 should incorporate the following: Front Squats, SLDL, Military Press, Pullups, Incline Curls and some ab work. I am using the SMITH MACHINE for my squats to really help me get more ROM. Military Press is on a Hammer Machine for now. I am doing SLDL instead of deadlifts to really hit the hamstrings. Anyone who actually read my old log on MMX might notice I have dropped my weight. SLDLs were not getting the full extension to work the hamstrings. So I am correcting this with this workout. I will do this for 6 weeks, then drop all exercises to 3x3 for 3 weeks, then wean off. Wish me luck.
24-Sept.
Squat 185x5 185x5 185x5 185x5 185x5
lncline Press 125x5 125x5 125x5 125x5 125x5
BB Rows 105x5 105x5 105x5 105x5 105x5
Dips, BW 8 5
Crunch 10 10 10 10 10
This should be my workout on Days 1 & 3 of my week. Day 2 should incorporate the following: Front Squats, SLDL, Military Press, Pullups, Incline Curls and some ab work. I am using the SMITH MACHINE for my squats to really help me get more ROM. Military Press is on a Hammer Machine for now. I am doing SLDL instead of deadlifts to really hit the hamstrings. Anyone who actually read my old log on MMX might notice I have dropped my weight. SLDLs were not getting the full extension to work the hamstrings. So I am correcting this with this workout. I will do this for 6 weeks, then drop all exercises to 3x3 for 3 weeks, then wean off. Wish me luck.
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