FREDS DC JOURNAL

[2BIGFRED]

Ok im going to just start and update this from this week since I was so busy last week



CHEST
BB INCLINE
265-8-4-3

STRETCH-75 SEC

WIDOW MAKER PEC DECK PUSH/PRESS 100LBS-16


SHOULDERS
MACHINE PRESS
230LB-10-6-4

STRETCH 70 SEC

TRICEPS
CLOSE GRIP
225- 8-6-3

WIDOW MAKER PRESSDOWNS 140LB -30

STRECTH 60 SEC

[GetBigger]

How do u like it fred, i was going to try this soon also

wondering the same thing.