LadyZ training log

[LadyZ]

Wednesday, 1/16/08

Cardio and Abs

30 mins on my favorite machine - Adaptive motion trainer
3.67 miles
389 calories burned

Abs: crunches on swiss ball, lying leg raise, rope cable crunches

5 minutes stretch

[Thate]

What new program are you switching up to?

I know HST makes you take two weeks off before you start the program.

[LadyZ]

What new program are you switching up to?

I know HST makes you take two weeks off before you start the program.

HST???

I don't know yet... SarahPT is writing it up for me and i'm going to start my cutting phase too... May 10 is the first competition that i'm going to be doing.

sorry for the edit again... i'm not a mod in FB so the "quote" button is the first one i hit.

[Thate]

I don't know her what are her credentials z?

[OLYMPIAN]

i predict top 3 at the 08 Ms Olympia.

[OLYMPIAN]

I don't know her what are her credentials z?

dont get me started...please

[Thate]

elaborate bro...................

[Thate]

updates z?

[LadyZ]

Wednesday, 1/23/08

Cardio and abs

50 mins on the Adaptive Motion trainer
5.90 miles
622 calories burned :wacko:

Abs: crunches on swiss ball, planks on swiss ball, lying leg raises, bicycles, and rope cable crunches

5 minuted stretch.

I started my cutting cycle this week. SarahPT has me on high, medium and low calorie cutting cycle. Today is my low day.

nutrition - low day

9am Meal 1:
1 scoop whey(or enough for 30 grams protein)
½-1 tbspn natural PB (amount depends on how much fat is in the protein powder)

11:00am Meal 2:
1/3 cup oats (raw measure)
1 whole egg
5 egg whites

1:30pm Meal 3:
1 cup broccoli
3 oz chicken breast
7-8 almonds

Meal 4:
1 can of tuna
7-8 almonds

Meal 5:
3.5 oz chicken breast
½ cup broccoli
½ oz sunflower seeds

Meal 6:
Protein powder
Fish oil or flax oil

[LadyZ]

I don't know her what are her credentials z?

She's a trainer and nutritionist. She's very good at what she. A couple of the members of FB used her and did well in the competitions. Christina and yettamae are few of her clients.

http://www.sarahpersonaltraining.com/

[Thate]

How come she doesn't have you consuming fish oil just omega 6 fats?

[LadyZ]

How come she doesn't have you consuming fish oil just omega 6 fats?

it's there... last meal... she just gave it to me like that... that's the low day menu.

[Thate]

ok missed it, def take fish oil over flax. actually I'd take fish oil over the natural PB, almonds, and sunflower seeds as well.

does she charge you for this?

[LadyZ]

ok missed it, def take fish oil over flax. actually I'd take fish oil over the natural PB, almonds, and sunflower seeds as well.

does she charge you for this?

Yeah... good price... $96 for training and nutrition for 12 weeks... plus she advising me on the posing for the competition.

[Thate]

When is the contest? You'll do great