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01-30-2008, 10:42 AM | #61 |
Vet
Join Date: Mar 2007
Posts: 3,425
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the carbs look to be around 50g ed, are you draggin ass at all?
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01-30-2008, 12:03 PM | #62 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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This back pic was taken in the starting of this month..
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01-30-2008, 12:20 PM | #63 |
Vet
Join Date: Mar 2007
Posts: 3,425
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back is thickening out, all that hard work is paying off!
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01-30-2008, 12:33 PM | #64 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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thx t
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01-31-2008, 09:55 AM | #65 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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Thursday, 1/31/08
Chest and abs Flat bench DB press superset w/ weighted pushups (25lbs x 6, 8, 8)... Christina inspired me... warmup 2x 20 x 12 25 x 10 30 x 8 35 x 6 Dip (chest version) 100 x 10 100 x 8 90 x 6 DB flye w/ a twist on Incline bench 20 x 10 22.5 x 10 25 x 8 Alt arm press on Incline 20 x 10 22.5 x 10 25 x 8 Abs circuit (crunches, bicycle, and lying leg raises) superset w/ weighted pushups 2 sets Cardio on AMT 40 mins 4.67 miles 478 calories burned Nutrition: High day 6:15am Meal 1: ½ cup oats Handful blueberries 1 whole egg 4-5 whites 9:15 am Meal 2: 1 scoop protein powder w/ dextrose & l-glutamine 11:45am - 12:15 Meal 3: 3 oz chicken breast ½ cup brown rice 7-8 almonds 2:15 - 2:45pm Meal 4: 1 cup green beans 1/3 cup sweet potato 4 oz salmon/tilapia 5:15 - 5:45pm Meal 5: 3 oz chicken breast ½ cup brown rice 7-8 almonds 8:15 - 8:45pm Meal 6: 1 can tuna 1 cup green beans ½ oz sunflower seeds |
01-31-2008, 10:15 AM | #66 |
Vet
Join Date: Mar 2007
Posts: 3,425
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how do weighted pushups work, someone put a plate on your back?
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01-31-2008, 11:16 AM | #67 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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01-31-2008, 11:40 AM | #68 |
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01-31-2008, 11:45 AM | #69 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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01-31-2008, 12:24 PM | #70 |
Vet
Join Date: Mar 2007
Posts: 3,425
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01-31-2008, 12:32 PM | #71 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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02-01-2008, 10:03 AM | #72 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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Friday, 2/1/08
Cardio and abs 50 mins of Cardio on the Arc trainer 1.58 miles 568 calories burned abs: abdominal machine (70lbs x 20 x 3 sets), rope cable crunches (90lbs x 20 x sets) 5 minutes stress Nutrition: Medium day Meal 1: 7am ½ cup oats 1 whole egg 4-5 whites Meal 2: 10am 3 oz chicken breast ½ cup sweet potato 7-8 almonds Meal 3: 12:30pm - 1pm 1 can tuna 1/3 cup brown rice 7-8 almonds Meal 4: 3:30 - 4pm Large Salad (lettuce, tomato, etc.) 3 oz chicken Oil and vinegar dressing (less than 1 tbspn oil) Meal 5: 6:30 - 7pm 1 cup broccoli 4oz salmon ½ oz sunflower seeds Meal 6: 10pm Protein powder (for 25 grams) ½-1 tbspn natural PB |
02-04-2008, 10:02 AM | #73 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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Monday, 2/4/08
I'm starting my 14th week and right now i weight 130lbs. When i started the cutting cycle i was 135lbs. It was hard to follow everything and measure my meals. But now i'm used to it. I remember to bring all my meals with me but i forgot my boots at home... so i'm wearing my gym sneakers at work. Legs and abs Leg Press 200 x 10 220 x 12 240 x 9 260 x 8 Calf press on leg press machine superset w/ bw calf raises (15 reps) 200 x 15 220 x 15 240 x 15 Lunges on smith machine 50 x 10 (+ bar) 70 x 8 80 x 8 Wide stance SLDL on Max rack 70 x 10 (+ bar) 90 x 7 110 x 6 70 x 8 50 x 10 Manual hamstring curl 3 sets of 12 reps swiss ball hamstring curl 3 set of 12 reps abs... crunches on swiss ball, lying leg raises, reverse crunches. 5 minute stretch nutrition: high day Meal 1: 6:30 am ½ cup oats Handful blueberries 1 whole egg 4-5 whites Meal 2: 9:30am 1 scoop protein powder w/ dextrose Meal 3: 12 - 12:30pm 3 oz chicken breast ½ cup brown rice 7-8 almonds Meal 4:2:30 - 3pm 1 cup green beans 1/3 cup sweet potato 4 oz salmon/tilapia Meal 5: 5:30pm 3 oz chicken breast ½ cup brown rice 7-8 almonds Meal 6: 8:30pm 1 can tuna 1 cup green beans ½ oz sunflower seeds Last edited by LadyZ; 02-04-2008 at 10:09 AM.. |
02-05-2008, 01:53 PM | #74 |
AE Female Member
Join Date: Sep 2007
Age: 50
Posts: 463
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Tuesday, 2/5/08
Back and abs pullups warmup - bw x 4, 10 (one of the members helped me) 50 x 8 50 x 7 40 x 6 60 x 10 Seated Cable row on swiss ball 70 x 10 (rope) 90 x 10 (v-bar) 90 x 9 100 x 9 Lat pulldown 70 x 10 70 x 9 80 x 10 80 x 10 One arm row 35 x 8 35 x 5 40 x 6 30 x 12 Bent over row 85 x 6 85 x 6 85 x 5 60 x 8 40 mins of cardio on arc trainer abs weighted crunches and rope cable crunches 5 minute stretch nutrition: medium day Meal 1: 8:30am ½ cup oats 1 whole egg 4-5 whites Meal 2: 12:30am 3 oz chicken breast ½ cup sweet potato 7-8 almonds Meal 3: 2:30pm 1 can tuna 1/3 cup brown rice 7-8 almonds Meal 4: 5pm Large Salad (lettuce, tomato, etc.) 3 oz chicken Oil and vinegar dressing (less than 1 tbspn oil) Meal 5: 7:30pm 1 cup broccoli 14 large shrimp ½ oz sunflower seeds Meal 6: 10pm Protein powder (for 25 grams) ½-1 tbspn natural PB |
02-05-2008, 11:28 PM | #75 |
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looking great Zoilita.
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