G's Log

[Domenic963]

Nice .. G is back. Hope it's relatively permanent.
I miss I-T.com.

[Jester]

Yeah its me bros.


-G

you tool

[GGG]

Had to take off three days from the gym. There was no way around it. Got back in there today for chest.

Incline Chest 4 sets
flat dumbdells 4 sets
Pec Deck 4 sets
Flay Flys 4 sets


Not feeling or looking so good. Have to work pretty much all day tomm doing some shit outside. Plan on hitting shoulders monday and will have diet it up for monday night.

[GGG]

Got arms today. Today is the start of the 12 week venture.

[GGG]

Warmed up with Tricep Pushdowns 4 sets
Overhead french presses 4 sets SS with reverse grip pushdowns
Single rope overhead
Dips

Dumbell Curls 5 sets
HS Curls single arm curls 5 sets
Reverse grip curls 4 sets

[GGG]

Today was back.

Wide grip Pull Ups 3 sets
Revers Grip pull ups 3 sets
Lat pulldowns 2 sets
high wide grip seated rows 2 sets
HS Rows 2 sets
HS Pulldown with reverse grip 2 sets
Dumbell Rows 2 sets
2 sets of shrugs and deads


Tomm is legs.

[OLYMPIAN]

G Money

[GGG]

G Money

Trying to get even righter this year bro. I don't even need to ask if that avatar is you- looking sick son!



Today was Chest, legs are tomm- had a training partner today so went with chest.

Incline dumbells 5 work sets
HS Flys SS with HS decline 4 sets
Flat Bench 4 sets
Cable Flys 4 sets

Weight is still pretty low. Been in extreme heat the past two weeks. Gonna up the cals quite a bit.