Tweet
Since its my first real good one im gonna try and keep as detailed of a log as i can....
My goal with this cycle is a lean, clean bulk, as many good cals as possible with more of an emphasis on size than leanness for the first time in a while...Ive been so caught up in athetisim the past few years but now its time for me to fill my 6'3 frame out and actually look like a weight lifter as opposed to athletic look.... Starting at 201lbs and bf?? id say btween 10-12%... i would love to gain 15lbs of all lean size....
This is a typical daily diet
Meal 1: 1 cup oats, 1 scoop protein
6-7 hardboiled egg whites 1.5 yolk
Meal 2: 8 oz 96% lean red meat
1.5 cups of brown rice or 250g sweet potato
handful of brocoli or asparagus
3gs fish oil
meal 3: MRP (400 cals) + 1 large fugi apple
Meal 4: (PWO) 2 bannanas
1/2 cup oats + 2scoops whey
Meal 5: exact as meal 2
Meal 6: 6 oz chicken
150gs potato or 1/2 cup brown rice
3gs fish oil
Meal 7: Tuna or same as meal 6 minus the carbs
2 TSPN NATTY PBer
Ill post the training as i go
My goal with this cycle is a lean, clean bulk, as many good cals as possible with more of an emphasis on size than leanness for the first time in a while...Ive been so caught up in athetisim the past few years but now its time for me to fill my 6'3 frame out and actually look like a weight lifter as opposed to athletic look.... Starting at 201lbs and bf?? id say btween 10-12%... i would love to gain 15lbs of all lean size....
This is a typical daily diet
Meal 1: 1 cup oats, 1 scoop protein
6-7 hardboiled egg whites 1.5 yolk
Meal 2: 8 oz 96% lean red meat
1.5 cups of brown rice or 250g sweet potato
handful of brocoli or asparagus
3gs fish oil
meal 3: MRP (400 cals) + 1 large fugi apple
Meal 4: (PWO) 2 bannanas
1/2 cup oats + 2scoops whey
Meal 5: exact as meal 2
Meal 6: 6 oz chicken
150gs potato or 1/2 cup brown rice
3gs fish oil
Meal 7: Tuna or same as meal 6 minus the carbs
2 TSPN NATTY PBer
Ill post the training as i go
Comment