BigEazy's 6 day schedule week 1 of 3 (rotating)

[BigEazy]

if anyone has any input or feedback that they think can help up my size, and strength please let me know.

I am 19 years old Max Bench- 325
height- 6'2 Max Squat- 405
weight-228 lbs. Max Deadlift- 345
biceps- 18 in.
chest- 48 in.
thigh- 25 in.
calf- 19in.
waist- 33 in.
neck- 18 in.
forearm- 13.5 in.

Day #1- (Chest, Triceps, and Abs)
Begin with 1 set max. pushups
1. Flat Bench- 4 x 10,8,6,4
2. Incline Bench- 4 x 10,8,6,4
3. Decline Bench- 4 x 10,10,8,6
4. Cable Crossovers- 4 x 10,10,8,6
5. Pectoral Flyes (machine)- 4 x 10,10,8,8
6. Incline Press (machine)- 3 x 8,6,4
Triceps-
1. Triangle extension (cable)- 4 x 10,10,8,8
2. single cable extensions- 4 x 10
3. Kickbacks- 4 x 10,10,8,8
4. Dips- 4 x maximum
Abs-
1. Decline Sit ups- 4x25
2. Cable Crunches- 4x25
3. Knee ups- 4x20
4. Laying leg lifts- 4x25

Day #2- (Back, Biceps, Obliques)
Begin with 1 set max wide grip pullups
1. Lat Pulldown Frontal-4x10,10,8,6
2. Lat Pulldown Bicep grip- 4x10,10,8,6
3. Seated Cable Rows- 4x10,10,8,6
4. Plate loaded high row- 4x10,10,8,6
5. T-Bar rows-4x10,10,8,6
6. Deadlifts- 3x10,8,6
7. Hyperextensions- 3x20
Biceps-
1. Preacher Curls- 4x10,10,10,8
2. Superman Curl- 4x10,10,8,8
3. Incline DB Curls- 4x10,10,8,8
4. Bent over DB suppersets-35lb-6 reps, 25lb.-8 reps, 15lb.-10 reps. 3 sets with each arm.
Obliques-
1. weighted side bends- 4x20
2. torso twist- 4x20
3. Oblique crunches-4x20

Day #3- (Shoulders, Traps, Forearms)
1. Military Press- 4x10,10,8,6
2. Seated DB press- 4x10,10,8,8
3. BTN Press (smith machine)- 4x10,10,8,6
4. upright rows (cables/smith)-4x10,10,8,8
5. DB Frontal raises- 4x10
6. Rear Deltoid Flyes (DB)-4x10,10,8,8
Traps-
1. DB Shrugs-4x10,10,8,6
2. Behind back barbell shrug- 4x10,10,8,8
Forearms-
1. Reverse Curls-4x10,10,8,8
2. behind back barbell wrist curls-4x10
3. DB concentration wrist curls- 4x10

Day # 4- (Chest, Triceps, Abs)
max. pushups
1.-3. repeats day #1 but uses a dumbell press instead of a bench press (flat,decline,inlcline)
4. DB flyes-4x10,10,8,8
5. Upward Cable Crossovers-4x10,10,8,8
6. Decline press (machine)-3x8,6,4
Triceps-
1. Rope extensions-4x10,10,8,8
2. Overhead DB extensions- 4x10,10,8,6
3. Nosebreakers-4x10,10,8,6
4. Tricep Press (machine)- 4x10,10,8,8
Abs-
1. Crunches-4x25
2. Vertical leg lifts- 4x20
3. machine sit ups-4x25

Day #5- (Back,Biceps,Obliques)
1. Wide Grip Pullups-4xmax.
2. Chin Ups-4xmax.
3. wide grip seated rows-4x10,10,8,6
4. Low row machine-4x10,10,8,8
5. bent over barbell rows- 4x10,10,8,6
6. Lower back extensions- 4x12
Biceps-
1. 21's bent bar-4 sets
2. cable concentration curls-4x10,10,8,8
3. Standing flat bar curl-4x10
4. Angulated hammer curls (alternating)-410,10,8,6
Obliques-
1. oblique crunches-4x20
2. side bends-4x20
3. torso twist- 4x20

Day #6 (LEGS!, forarms, abs)
1. Squats-4x10,10,8,6
2. Leg Press-4x10,10,8,6
3. Iso leg exension- 4x10,10,8,8
4. Leg Curl- 4x10,10,8,8
5. Kneeling leg curl-4x10
6. Hip Abduction-4x10
Calfs-
1. Horizontal Calf press- 4x10
2. Seated calf raise- 4x10
Forarms-
1. Reverse curl (cables) 4x10,10,8,8
2. behind back wrist curls 4x10
3. DB wrist curl-4x10


-This is week #1 out of 3 schedules that I follow (alternating)
- other schedules rotate legs into the mix twice a week
- all reps are set up with inclining wieght for each set

- Just looking for some opinions and suggestions from everyone out there that help me get ahead. Thanks.

[blupitbull]

Imo too much volume.

[meateater]

*no need to do dips AND decline bench in the same workout

*CHINS are far superior to pulldowns for back size and strength

*behind the neck exercises can be dangerous for the shoulder joint

*weighted side bends can thicken the waist

*nose breakers done WITH DUMBELLS are safer and can be more effective as well

*add stiff-legged deadlifts

[JrMaFia]

Dude to much oblique work ur going to make ur waist bigger and to many chest movements

[blk99xtreme]

how long are your workouts? That seems like a lot of sets...and you are already a big boy at 6'2, how much do you weigh? and what's your body fat %? focus your time in the gym on intense, heavy compound movements!

AND EAT!!