MG's Training Journal

[Roughrydr]

For some reason it's hard to imagine you in your recliner doing nothing. I picture you always up running around busy doing something. Saving the world one cat at a time.lol
You need to start at my house.

[millenium girl]

For some reason it's hard to imagine you in your recliner doing nothing. I picture you always up running around busy doing something. Saving the world one cat at a time.lol
You need to start at my house.

I only sit down to eat or surf the boards. Otherwise I feel guilty.
Cats are the best roommates ever.

Fasted cardio
10,27 kilometers treadmill

Patrol #1
4,50 kilometers

Post breakfast

Brisk walk
9,98 kilometers

PM
3,02 kilometers

[millenium girl]

Yes being old sucks.

Fasted cardio
10,24 kilometers treadmill

Post breakfast
Brisk walk
15,01 kilometers

PM
Legs

Squats 3 sets of 10
Lateral walks idem
Side lunges idem
Static lunges idem
Calf raises idem
Standing leg curls idem
Leg extensions idem
Abductors/adductors idem

Stretch

[millenium girl]

Fasted cardio
10,03 kilometers treadmill

Post breakfast
Brisk walk
9,36 kilometers

PM
Isometric exercises
Self arm wrestling
Wall sits
Squats
Triceps extensions against wall
Push ups
Low plank
Prayer pose

[millenium girl]

Fasted cardio
10,43 kilometers treadmill

Post breakfast
Brisk walk
10,01 kilometers

Shoulder exercises with the physiotherapist

PM
Indoor cycling
30 min

[Roughrydr]

Does the therapist have you working the rotator cuff specifically or are you also working other muscles and ligaments in that area that help stabilize?

[millenium girl]

Does the therapist have you working the rotator cuff specifically or are you also working other muscles and ligaments in that area that help stabilize?

He makes me start doing pendulum exercises followed by frontal raises palms facing each other then rotate my arm and lower it very slowly to the start position. I have a 1 kg dumbbell in my hand.

I keep pushing through the pain ....


Fasted cardio
12,18 kilometers treadmill

Post breakfast
Indoor cycling
45 minutes

PM
Brisk walk
8,18 kilometers

Arms/back

Alternate biceps curls 3 sets of 15
Hammer curls idem
Wrist curls idem
One arm concentration curls idem
Triceps kickbacks 3 sets of 15
Overhead extensions 3 sets of 15
Dumbbell deadlifts 3 sets of 10
One arm rows idem
Narrow rows idem
Wide rows idem

Walk
4,47 kilometers

I can't wait for the runners'lab to reopen. I really need new insoles.

[Roughrydr]

Yeah, he is doing rotator specific exercises.

[millenium girl]

Yeah, he is doing rotator specific exercises.

Well I hate them.



Fasted cardio
10,40 kilometers treadmill

Post breakfast
20 min arm bicycle
20 min indoor cycling

PM
Brisk walk
12,03 kilometers

[millenium girl]

Fasted cardio
12,07 kilometers treadmill

Mid morning
Brisk walk
5,02 kilometers

PM
Brisk walk
6,01 kilometers

Recumbent bike
20 minutes

[millenium girl]

Fasted cardio
12,01 kilometers treadmill

PM
Brisk walk
8,19 kilometers

Arm bicycle
15 minutes

Legs
3 sets of 10 of
Prisoner squats
Lateral walks
Static lunges
Side lunges
Standing leg curls
Leg extensions
Calf raises
Abductors/adductors

[millenium girl]

The neighbors and their Ramadan woke me up at 2am. I couldn't go back to sleep.

Fasted cardio
14,27 kilometers treadmill

Arm bicycle
30 minutes

PM
Brisk walk
7,01 kilometers

[millenium girl]

Fasted cardio
13 kilometers treadmill

Mid morning
Brisk walk
7,02 kilometers

PM
Arm bicycle
45 minutes

Arms
3 sets of 12 reps of
Standing alternate biceps curls
Hammer curls
Wrist curls
One arm concentration curls
Spider curls

Kickbacks
Dips
Overhead extensions
Lying overhead extensions

Abs
200 reps

[Roughrydr]

inspiring amount of volume. You are one bad mamajama!

[millenium girl]

inspiring amount of volume. You are one bad mamajama!

Haha thanks!
I've always worked out like that. High volume works best for me.

Fasted cardio
14,11 kilometers

Mid morning
Back (dumbbells)

3 sets of 10 reps of

Deadlifts
Wide rows
Narrow rows
One arm rows

Brisk walk (looking for a missing cat)
3,97 kilometers

PM
Brisk walk
12,01 kilometers