Matt76's Training Log

[Matt76]

Eliptical 30minutes

burnt like 370calories. Heart rate never reached 130 and kept mph between 6-7

[Matt76]

a.m. cardio

Eliptical 30minutes

385calories burnt. Heart rate under 130. mph between 6-7

[antihero]

keep it going bro...

[antihero]

i do beleive this is in the wrong section tho...

[Matt76]

i do beleive this is in the wrong section tho...

no really. B/c I did start a cycle of M1T. I don't know where else to put my journal up anyway, so I figured this would be the best place for it

[Matt76]

I need to add that i'm up to 235 today prolly all water weight from the M1T

[antihero]

i didnt know about the m1t cycle...sry

most people put their logs in this section......http://www.chemicallyenhancedbodybui...splay.php?f=52

[Matt76]

i didnt know about the m1t cycle...sry

most people put their logs in this section......http://www.chemicallyenhancedbodybui...splay.php?f=52

Hey bro no biggy. Actually nobody really has an ongoing journal at this site atleast not one that I know of. Well besides me that is

[antihero]

well, i will, but im on a lifting break b/c my nazi coach is running us like crazy, and i know it wouldnt be worth lifting right now...

[Matt76]

DE Bench

Speed Bench- barx10 85x5 135x5 185x3 190+bandx3 190+bandx3 8sets 1light band was used

DB Bench- 75'sx5 100'sx2 120'sx7ez

Lat Pulls- 230x5 250x5 280x5 300x5

Rotator

Nice workout here. Speed bench went great I was realy explosive today. Will move up to the 130's next week on db bench.

[buffness]

I think this section it's it perfectly..

[buffness]

you should take some pictures of you band setups, it could be put to use here for sure..

[Matt76]

you should take some pictures of you band setups, it could be put to use here for sure..

This is a pic of my old band set up. The bench I use now has a bar underneath it so I no longer have to use a db to hold the band down. Also I now only use one band instead of putting 2bands together it really increases the tension at the top

[Matt76]

Here is the other side. I can't really tell what pair of bands these are, they are either mini or lights. I also want to add these pics are over a year old and since then my camera has broke and i'm no longer able to take pics

[Matt76]

I also want to say that my lats have not been this sore in a long time. Man they are killing me