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Originally posted by Matt76
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the guy's full of shit. Your on a dam good pace. I'm only a few years older then you and you've already passed me up.. -
Thanks bro I just don't see why ppl can't be supportive instead of trying to put ya downOriginally posted by buffnessComment
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there are hatter everywhere bro..Originally posted by Matt76Comment
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whoa...buffness i thought you were 43 bro.Originally posted by buffnessComment
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no way lol, G4E is probably the oldest of the bunch lol..Originally posted by thecoinComment
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Squat Day
Squat- barx10 135x3 185x3 225x3 275x1 315x1 345x1 385x5PR
Seated GM's- 135x5 185x5 205x5PR
Hammer Strength Shrugs- 180x5 270x5 360x5 450x5 490x4power shrugs
Decline Situps- 25lbsx10 3sets ez
Great workout today hit some PR's so all is well. The damn GM's killed me those things put a huge strain on your body I really reccommend them
Edit: I guess I should add that I don't wear a belt or wraps if that mattersComment
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ME Bench Day
Comp Grip Bench- barx10 135x5 185x3 225x3 275x1 315x1 335x1 365x5PR with this grip(all sets paused)
4board Comp Grip- 405x1 455x1 500x1 535x1
HS Iso Behind Neck Press- 1platex6 2platesx6 3platesx6
Hammer Curls- 40'x3 60'sx3 75'sx7
DB Alternating Curls- 40'sx10 2sets
Rotator
I have the 315,335 and 365 sets all taped. I didn't pause as long as i'd liked on the 365 set but it was easy. However, the last rep had a good pause to it so it's all good. I had more in me on the 4board press, but my lifting partner had to leave so I called it quits and I was happy with it. Other than that I had a great day and i'll try to get the vids up soon.Comment
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o yeah I also have a vid of me about ready to fall off the bench with 365 hahaComment
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This is my 315x1
335x1
Me about ready to fall off the bench with 365 biggrin.gif
waited about 15secs did it again 365x5 didn't pause all reps as long as I would like, but it still worked out pretty well.
There ya go guys. My first set of video picsComment
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Not feeling very well today. I think the change in seasons is getting to me. Started having nose bleeds last night and this morning.
All i'm going to do today is
Speed Bench- 225x3 8setsComment
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Squat- barx10 135x5 185x5 225x2 275x2 315x15PR ATG rock bottom squats
BB Shrugs- 135x7 225x7 315x7
Great workout today. I just couldn't stand up anymore so I quit doing shrugs my lower back and legs were toast. My squat set was insane and all reps were really deep. The first 10 were pretty smooth but the last 5 were a struggle had to wait 5-10secs for the last few reps b/c I was dead.Comment
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My new goal is 385x5paused. I want it within the next month. It mostly depends on how my 375set goes tomorrow. If I get it easy i'll go for 385 the week after but if not then i'll have to see. But that's my goal and I will get itComment
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Matt - just an opinionated suggestion.... get some good wrist wraps. THey are a must have and really do help with db/bb pressing movements.
AK-Comment
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funny u said that b/c I just got some last week. I was actually supposed to have them a month ago but the bro I bought them from didn't get them sent on time. Needless to say I was getting pretty pissed, but no worries no I got someOriginally posted by AkiraComment
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On a side note it does look like there is something stopping me from hitting my goals. Me and my lifting partner will be splitting ways after this week I believe. Today he stopped me on campus and we had to change are lifting time to 3hrs earlier than usually and that early in the morning I just don't have the nutrients and everything else I need in my body to hit the heavy weights. I believe this is the only time he will have available, so fuck him I guess he was never dedicated enough anyway. It's ashame though b/c he gave some killer lift offs, and almost everyone was right on the money. So it looks like I may be having to bench in the squat rack and that kills my form but I guess I will just have to deal with.Comment
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