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Old 04-22-2005, 10:32 AM   #61
Akira
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Start doing some pin presses in the squat rack bro - your numbers will climb afterwards. It's an easy and safer way to go heavier...
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Old 04-22-2005, 11:55 AM   #62
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Quote:
Originally Posted by Akira
Start doing some pin presses in the squat rack bro - your numbers will climb afterwards. It's an easy and safer way to go heavier...
Yeah I do some heavy pin presses, but I love the raw bench. By the end of the summer I want to be able to hit 405x5 paused no problem
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Old 04-22-2005, 02:09 PM   #63
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Heavy Bench Day

Pause Bench (comp grip)
- barx10 135x5 185x3 225x3 275x1 315x1 340x1 375x5PR

Weighted Dips - 45x3 100x2 145x2 200x4PR missed 5th rep

Incline DB Curl - 40'sx6 50'sx7

DB Hammer Preacher Curl
- 40'sx3 50'sx3 60'sx3

Rotator

I wasn't very strong or explosive today, but I still managed to get the 375x5. The funny thing is that the 4th rep was by far the strongest. My lower back was still sore from squatting wednesday so I had trouble getting my arch and staying tight. But if you ask me for being a weak day i'm still happy as fuck. I also got the 200x4 set on the weighted dips taped so i'll post that up later.
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Old 04-22-2005, 02:33 PM   #64
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200x4 missed 5th rep

http://www.putfile.com/media.php?n=lifting-clips-006

I'm also trying to get a clip loaded that shows the plates I was using.
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Old 04-22-2005, 02:39 PM   #65
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damnit it won't load for me bro...........I want to see it, can you email me it
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Old 04-22-2005, 02:59 PM   #66
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that's weird i've loaded it with different browsers. It does take awhile
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Old 04-22-2005, 03:56 PM   #67
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Quote:
Originally Posted by Matt76
200x4 missed 5th rep

http://www.putfile.com/media.php?n=lifting-clips-006

I'm also trying to get a clip loaded that shows the plates I was using.
Strong ! were those 100's ?

Kinda reminded me of the "what are these" post in xxx
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Old 04-22-2005, 04:01 PM   #68
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yes those are 100's if you have real doubt give me your email addy and i'll send u the vid of me taking a shot of them after I take them off the belt. I would post it up but I can't get the damn thing to load
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Old 04-22-2005, 04:11 PM   #69
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Thumbs up

No doubt (just a question) they were too big to be 45's.
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Old 04-22-2005, 04:14 PM   #70
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well I finally got the clip to show they are 100's to work. Here it is, also i'm sorry for the shitty camera work

http://www.putfile.com/media.php?n=lifting-clips-008
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Old 04-22-2005, 04:17 PM   #71
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IMHO you do not need to prove anything bro, you are one of the strongest mutha fucking 19 year olds I have ever seen, you have already proved yourself
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Old 04-22-2005, 04:19 PM   #72
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Quote:
Originally Posted by goes4ever
IMHO you do not need to prove anything bro, you are one of the strongest mutha fucking 19 year olds I have ever seen, you have already proved yourself
Thanks G4E that means a lot bro. It's good to know their are still some good ppl out there that will trust your word. To bad they are rare breed
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Old 04-22-2005, 04:20 PM   #73
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you have proved yourself many times over, if people don't believe you, tell em to fuck off...lol
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Old 04-22-2005, 04:26 PM   #74
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Quote:
Originally Posted by goes4ever
you have proved yourself many times over, if people don't believe you, tell em to fuck off...lol
haha will do bro will do
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Old 04-25-2005, 04:46 PM   #75
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DE Bench Day

Speed Bench - Warm up 225x3 8sets

Incline Flyes - 55'sx10 65'sx10

Cable OH Straight Bar Rows
- 210x7 240x7 270x7

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Had a great workout today I was pretty explosive with everything I did. I tried a new set up on bench. It's hard to describe but Anthony had a clip of a guy doing it before so I gave it a try. It's where you lay on the bench put your feet up on it, then you put your traps down - then your legs follow and you are already set up and ready to press. I could have prolly done more on the Flyes, but it's been awhile and flexibility was an issue so I didn't want to push it. Other than that everything was great
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