Under Body Composition, you will find the methods and where to measure, as well as a calculator itself. I lost my booklet years ago on the how and where so I have to use online versions with my calipers.
Calculating your bodyfat
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Originally posted by Naughty NurseVery good link...too bad I don't have calipers though!! lol How accurate do you think those other ones are where you put in measurements of certain areas in inches and then it computes it? I can't see them being terribly accurate?
Anywho, you can get calipers and not bother calculating bodyfat, but simply track the measurements and your bodyweight, although its easier to make a direct relationship when you calculate it out and look at LBM pounds and such.
My calipers are from an old Cybergenics cutting kit that I bought when I was probably 18 or 19 LOLComment
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