MG's Training Journal

[millenium girl]

Fasted cardio
Patrol #1
Brisk walk
5 kilometers

Post breakfast
45 min recumbent bike

11:00
Arms

Standing biceps curls 3 sets of 12
One arm overhead extensions 3 sets of 12
Hammer curls 3 sets of 12
Kickbacks 3 sets of 12
Spider curls 3 sets of 12
Dips 3 sets of 12
Lying overhead extensions 3 sets of 12
Wrist curls 3 sets of 12
One arm concentration curls 3 sets of 12

PM
Patrol #2
5 kilometers

Recumbent bike
30 minutes

[millenium girl]

Fasted cardio
Patrol #1
5 kilometers (in the snow)

Post breakfast
60 min recumbent bike

PM
Patrol #2
5 kilometers

Back

Deadlifts 3 sets of 12
Wide rows 3 sets of 12
Narrow rows 3 sets of 12
One arm rows 3 sets of 12

[millenium girl]

Fasted cardio
Brisk walk (patrol #1)
5 kilometers

Post breakfast
45 min recumbent bike

PM
Brisk walk (Patrol #2)
3,5 kilometers

45 min recumbent bike

Bodyweight exercises
Push ups 3 sets of 10
Dips 3 sets of 10
Low squats 3 sets of 10
Wall sits 5 min

Too tired to lift .....

[millenium girl]

This will be my last workout for a while. I have health issues that need to be addressed.

Fasted cardio
60 min recumbent bike

Brisk walk
3,5 kilometers

Post breakfast
30 min recumbent bike

PM
Brisk walk
5 kilometers

[millenium girl]

I haven't been inactive the last few days.
According to my Apple Watch I spent 1111 cals yesterday and 1163 today (through exercise)(264 min on Sunday and 247 min today).

All I had was water, clear broth, tea and Nespresso.

[Roughrydr]

Keep up the good work.
Sorry.

[MindlessWork]

Howdy MG, hope all's well with you!

[millenium girl]

Fasted cardio
8,35 kilometers treadmill

Patrol #1
3,15 kilometers

Post breakfast
Brisk walk
5,29 kilometers

PM
Patrol #2
3,53 kilometers

Isometric exercises

Wall sits 3 minutes
Low plank 3 minutes
Bent over press against wall
Triceps extensions against wall
Prayer pose
Self arm wrestling

I feel fat. I have been overindulging in carbs (bread, crackers and Oreos). I also have to eat less dairy because it makes me soft and I hate it

[millenium girl]

I had another shockwave therapy session (the 5th one). I'm in less pain during the day but nights are awful.

I will ask my PT if he has bands that I could use.

Fasted cardio
10,03 kilometers treadmill

Patrol #1
2,04 kilometers

Post breakfast
5,15 kilometers

PM
Patrol #2
Brisk walk
6,01 kilometers

[millenium girl]

Fasted cardio
9,03 kilometers treadmill

Patrol #1
2,26 kilometers

Post breakfast
Brisk walk
7,23 kilometers

PM
Patrol #2
3,11 kilometers

I have shin splints and pain in the right foot. I need new running shoes or insoles.

[millenium girl]

Fasted cardio
11,20 kilometers treadmill

Patrol #1 (missing cat)
2,86 kilometers

Post breakfast
Brisk walk
3,90 kilometers

PM
Treadmill
3,98 kilometers

Patrol #2
3,90 kilometers

Legs

Air squats 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10

[millenium girl]

Fasted cardio
10,17 kilometers treadmill

Post breakfast
Brisk walk
4,34 kilometers

Noon
Patrol #1
5,01 kilometers

PM
Patrol #2
5,08 kilometers

[millenium girl]

one of the missing cats I had been looking for 3 weeks was found in an underground parking not far from home. He is thin but alright.

Fasted cardio
10,04 kilometers treadmill

Post breakfast
Walk
5,17 kilometers

PM
Walk
6,51 kilometers

Biceps
Alternate biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Wrist curls 3 sets of 10
Spider curls 3 sets of 10
One arm concentration curls 3 sets of 10

[millenium girl]

The specialist mentioned an inflammation (tendonitis) she said that there is no need for xrays right now. I'm supposed to rest and take Feldene (which hurts my stomach so bad that I have to take Pantomed40). This sucks because there are a missing cat and an injured one that I need to find asap.

Fasted cardio
90 min recumbent bike

Patrol #1
4,78 kilometers

Post breakfast
Patrol #2
3,15 kilometers

PM
Legs

Squats 3 sets of 12
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Seated calves 3 sets of 12
Abductors 3 sets of 10
Adductors 3 sets of 10
Standing leg curls 3 sets of 12
Leg extensions 3 sets of 12

[millenium girl]

6,20 kilometers on the recumbent bike (that doesn't hurt at all)

Post breakfast
Outdoor cycling
5,65 kilometers

PM
Outdoor cycling
4,68 kilometers