Fasted cardio
12 kilometers treadmill
Legs
Air squats 12, 12, 12
Lateral walks 12, 12, 12
Standing lang curls 12, 12, 12
Leg extensions 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12
Wall sits 5 minutes
PM
Walk
6,9 kilometers
I will be abroad until Monday evening. No weights but a lot of walking.
12 kilometers treadmill
Legs
Air squats 12, 12, 12
Lateral walks 12, 12, 12
Standing lang curls 12, 12, 12
Leg extensions 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12
Wall sits 5 minutes
PM
Walk
6,9 kilometers
I will be abroad until Monday evening. No weights but a lot of walking.
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