I have health issues and work out differently.
I still do slow cardio every morning (stationary bike), lift light weights 3 times a week and do 3 hours of yoga and 50 min mobility training a week.
I need to change my diet because being vegan I have a deficiency in iron, B and D vitamins.
I still do slow cardio every morning (stationary bike), lift light weights 3 times a week and do 3 hours of yoga and 50 min mobility training a week.
I need to change my diet because being vegan I have a deficiency in iron, B and D vitamins.
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