[B]Hey guys!!! I just came back from Barns and Nobles. I'm planning my whole diet and a work out plan for the next 12 weeks. I bought the book Body for Life by Bill Phillips, and I came across his work out plans. I was a bit confused, on how to do my work out plan. Is Body for Life a weight loss and muscle gain plan? Because I wanna a bulk up alot!!! I am 20 years old and I have been training for 2 years now 153lbs 5'10. What confuses me on the book was that I am supposed to work out 6 days a week with 2 days for cardio and 2 days for Upper body and 2 days for lower body. ????? I have always been told that I should divide my body parts by the week and thats how I always work out. For an example mondays I do chest and bis, Tuesday cardio, Wednesday back and tris, Thrus off, Friday shoulders and lower body. Please someone help me Im going crazy....
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