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wonderful!, glad to hear I actually helped someone....lol
and yeah I agree shakes with dextrose is almost as good as dessert...mmmmm
and yeah I agree shakes with dextrose is almost as good as dessert...mmmmm
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23 Sep 2006
Workout:
SQUATS 135x12+2RP
PALMS UP PULL DOWNS 150x9 +1 static hold
BENCH PRESS 135x7 +2 forced reps +1 negative
WEIGHTED SITUPS 55x18
Diet:
1: 2 raw eggs, 8oz OJ, 2 scoop whey, oats
2: 3 eggs with cheese, almonds
3: tuna & peas
4: 2 scoop whey, oats
PWO: 2 scoop whey, 1 scoop dextrose
5: chicken & rice
6: 2 scoop casein
Cardio:
daily walking 15min twice a day.
occasional 30 min walk
60 min hikes on weekends.
Results:
Increases on all lifts (number of reps).
Cholesterol down (added outmeal quit drinking milk)Comment
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Good stuff!!!Comment
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awesome bro, the diet looks good and I am glad to see your getting a reduction in CholesterolComment
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Thursday September 29 2006
Rest: 7 days since lifting
Workout:
DEADLIFTS 7x200 to failure (lost form on 8th rep)
PRESS BEHIND NECK 6x75
TOP PRESS(calf raise on leg press) 20x190+sled (need to increase weight)
WEIGHTED SITUPS (Dumbbell) 22x55 lbs to failure (need to increase weight)
Diet:
1: 2 raw eggs, OJ, 2 scoop whey, oats
2: meat+fat or 2 scoop whey +almonds
3: meat+carbs (veg or brown rice)
4: meat+fat or 2 scoop whey +almonds
PWO: 2 scoop whey + 1 scoop dextrose
5: meat+carbs (veg or brown rice)
6: meat+fat or 2 scoop casein +almonds
(trying to replace whey with meat when possible)
Cardio:
Daily walking 15min am + 15-30 min PM
Hiking twice a week
Progress:
Beat the logbook again (see last week)Comment
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nice job bro. How is the weight? are you gaining weight or loosing?
also, feel free to post the rest of the week too, not just one day a week
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I haven't tried to get a clean (fasted) morning weight like the 197 I posted at the start. I use the shipping scale at work, and by the time I get here I have already had coffee, water, eggs, juice, whey... I find I don't worry so much if I don't weigh every week.Originally posted by goes4ever
I just weighted myself after eating lunch. This is with a gut full of food. I've eaten chicken, rice, roast pork, oats, almonds, 2 eggs, 2 whey, OJ, 2-3 bottles of water so far today... 198. And my pants are fitting looser at the waist. I expected a higher number.
Not very scientific, but my perception is that I've lost a little fat while appearing to increase measurements around thighs, arms and chest. At least that's what the GF said. I should get a tape and post actual numbers, but I'll probably just keep lifting and eating clean and look at a long term end result instead of concerning myself with the short term.
When it comes down to it, if I increase strength and gain mass without having to buy any new pants then I am achieving my goal.
The numbers show my increases so I'm happy. I know it's not much compared to powerlifter’s numbers, but I was rather proud of my 200lb x 7reps Deadlift yesterday. I know I could do more if I had just concentrated on keeping my back straight for the eight rep instead of thinking "Oh God I have to lift this thing again."
I know my routine is designed to stimulate muscle growth and not specifically designed to rapidly increase numbers, but I am still determined to get the 3 big lifts above my body weight. As long as I beat the log book I'm making progress.
Oh, I do. Every time IG posts new pics!also, feel free to post the rest of the week too, not just one day a week
I lurk a lot and look through the new posts and more often than not I don't have anything to contribute or I feel like I am too much of a noob to post my opinions about lifting.Comment
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sounds good man, glad to hear things are going well. and you are not too much of a noob to contribute to the board, everybodies opinion is important.
join in have fun!Comment
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I forgot to mention: I'm going camping in Kentucky for a week, so I won't be posting for another week. No, I can't squeal like a pig, I don't have a purdy mouth, and if I hear banjos I've got a .45 and a .357Comment
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hillbilly.....
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