i'm a couple of days behind this week. my chest/tri day is USUALLY on mondays.
Wednesday, Sep 19, 2007
Decline Press
175x5
185x5x2
195x5
205x5 - new training log = new PR...GO MIKE!! haha
Incline DB Press
55x12x2
55x9+3
Peck Deck
115x10
125x8x2
EZ Curl Skull Crushers
75x12
75x11
75x10
Tri Pushdowns
30x10
30x8+2
30x8(left arm), 7(right arm)
cardio
35 mintues walking (outdoor)
10:00 treadmill running (my feet and calves were in agony so i had to stop)
Wednesday, Sep 19, 2007
Decline Press
175x5
185x5x2
195x5
205x5 - new training log = new PR...GO MIKE!! haha
Incline DB Press
55x12x2
55x9+3
Peck Deck
115x10
125x8x2
EZ Curl Skull Crushers
75x12
75x11
75x10
Tri Pushdowns
30x10
30x8+2
30x8(left arm), 7(right arm)
cardio
35 mintues walking (outdoor)
10:00 treadmill running (my feet and calves were in agony so i had to stop)
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