Hello ladies and gents! My cut officially starts today (the diet part), while the cutting training program started yesterday. This will be my official log of everything I'm doing to shred my body into competition shape by Dec. 1st. I can do this!!
I'm lifiting weights 5x a week, 7 cardio sessions 5 days a week (twice a day on off lifting days). My cals have been dropped from 2300 to 1800. I'm going to keep lifting heavy and hard. I'm taking Omega 3's, Daily MV, L-Arginie PreWO, Glutamine PWO and I've switched over to MRM whey pumped for the lower cals (still 18g protein). I have cut out wheat and dairy all together and keeping my sodium at or below 3000mg a day. And cheat meals are now 500cal treat snacks once a week.
SUNDAY-9/30 BICEPS/CALVES/30MIN CARDIO
10min treadmill warmup
Bicep Curl Machine
1 x 15 x 80 (warm up)
1 x 8 x 115
1 x 10 x 110
1 x 8 x 115
Dirty 21s
3 x 21 x 40
DB Bicep Curl
3 x 8 x 30
Seated Calf Press
3 x 20 x 360
1 x 25 x 270
Soleus raises
3 x 12 x 100
Standing Calves
3 x 12 x 165
1 x 15 x 180
30 min Elliptical Cardio
I'm lifiting weights 5x a week, 7 cardio sessions 5 days a week (twice a day on off lifting days). My cals have been dropped from 2300 to 1800. I'm going to keep lifting heavy and hard. I'm taking Omega 3's, Daily MV, L-Arginie PreWO, Glutamine PWO and I've switched over to MRM whey pumped for the lower cals (still 18g protein). I have cut out wheat and dairy all together and keeping my sodium at or below 3000mg a day. And cheat meals are now 500cal treat snacks once a week.
SUNDAY-9/30 BICEPS/CALVES/30MIN CARDIO
10min treadmill warmup
Bicep Curl Machine
1 x 15 x 80 (warm up)
1 x 8 x 115
1 x 10 x 110
1 x 8 x 115
Dirty 21s
3 x 21 x 40
DB Bicep Curl
3 x 8 x 30
Seated Calf Press
3 x 20 x 360
1 x 25 x 270
Soleus raises
3 x 12 x 100
Standing Calves
3 x 12 x 165
1 x 15 x 180
30 min Elliptical Cardio
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