I'm in the same boat bro. Since my first bicep injury in September I haven't been on the ball at all. I had just hired a nutritionist and then tore the right arm too. I am another month away from getting back at it. I came out of the cast on Monday but I am in an immobilizer for 2 more weeks an then start out slow....
Eggs, oats, Greek yogurt, chicken, beef, turkey, occasionally pork, rice, potatoes, green veggies. I started taking a plant based kachava meal replacement as well instead of the ON whey I used to use. I developed an allergy to it. Lips would blister, face would get a crazy rash.
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