Irongirl's competition log

[irongirl]

woot, woot, woot!!! look at those guns!!!!

lol....wanna arm wrestle?

Cardio this morning....30 minutes on stepper, 20 on bike. No weight training today. Gonna work on my tan...it's HOT here

[goes4ever]

arm wrestle........no

oil wrestle might be fun though

[mpresiv]

arm wrestle........no

oil wrestle might be fun though

:headbange

or mud wrestling

[irongirl]

Hmmmmmm......both sounds like fun to me

[goes4ever]

:headbange

or mud wrestling

oh sure steal my idea :triggerha

LOL

[irongirl]

Cardio this morning...30 minutes on bike, 20 minutes on stairmaster. I cheated a little tiny bit last night a handful of Ritz chips and some PB...so I upped the intensity of the cardio this morning...that probably does nothing really, but it does my head good. I have to do up somethign to stick on the fridge to remind myself not to be such a wuss :damnit: I'm pissed with myself now

[goes4ever]

hey no big deal, one handful of chips? don't beat yourself up over that!

[irongirl]

Jesus, you're quick....lol....hey it's my nature to beat myself up....but really, a competition diet has no room for shit like that. The only thing is I'm a little over 10 weeks out, so it won't kill me

[irongirl]

Trained chest, shoulders, triceps, back width and thickness this evening before work. Got a new workout buddy - he also competes, so he'll be a great help to me


Incline chest press machine.....140 x 8/5/3

Shoulder press machine.....100 x 8/5/3

Reverse grip bench (smith machine).....70 x 8/5/3

Reverse grip pulldowns.....105 x 6/4/2

T-bar row machine.....45 x 8/6/4

An ok workout....I might go with a 3 day split in a couple weeks

[goes4ever]

ok workout? looks pretty STRONG to me

[irongirl]

ok workout? looks pretty STRONG to me

Really?? Cool....I have no other female to compare myself to, so I don't know. I'm always pissed that I can't lift heavier.

[goes4ever]

yes from reading other logs on the net your numbers seem pretty good to me

[irongirl]

Awesome...thanks g4e, you always make me feel good

[goes4ever]

well I am good 4 something

[mpresiv]

I think your workout is good to go. It sounds like you put some hard work in and thats what matters in the end.