STEP ASIDE OR YOU'RE IN FOR A RIDE MOTHER FUCKERS!!!
:devil1: LEGS!!!
SQUATS!!!
135X10X1
315X10X1
500X8X1
535X2X1
wasn't feeling it today... 500 just felt ridiculously hard for some reason. TIME TO TAKE IT OUT ON SOME DEADS!!!
FROM THE FLOOR!!!
135x10x1
315x5x1
500x2x1
600x1x1
650x1x3 NEW PR!!! WENT UP 50LBS WITH NO FUCKING STRAPS! JUST BLOOD AND CHALK TO KEEP THAT BAR BETWEEN MY FINGERS!!! NO STRAPS!!!
OFF THE RACK!!!
650X3X1
675X1
700X1 hahaha! FINALLY!!! I TOLD EVERYONE IT WOULDN'T TAKE ME MORE THAN 2-3 WEEKS AFTER PULLING 685 UP THAT I COULD DO 700!!!!
very soon..VERY soon..before the year is out..I'll be pulling 700 raw off the floor!!!
unilateral legpress: I think it's time to bump up the effort here on this exercise.. 20 and 20 more right behind it with 30 sec rest is ridiculous.
9platesx20x1+20rp right side
9platesx20x1+19rp left side
some calf shit and some forearm shit...------------------
SHOULDERS!!!
standing push press!!! GETTING STRONGER!! I need to perform this more as a power exercise like my deads instead of a bodybuilder like routine...
135x15x1
185x10x1
205x3x1 gas'd...if I pop out the lower end reps I can either get more with 205 or a few with 225!!!
upright rows: I need to move up in here as well..
175x10x1+9rp
rear delt pec dec flyes:
205x13x1+6rp right side
205x13x1+5rp left side
TRAPS!!!
135x10x1
315x10x1
500x10x1
600x10x1
675x6x1
600x5x1
speed shrugs with dumbbells:
125's x 50x1 30 sec rest the to...125'sx x 30x1
:devil1: LEGS!!!
SQUATS!!!
135X10X1
315X10X1
500X8X1
535X2X1
wasn't feeling it today... 500 just felt ridiculously hard for some reason. TIME TO TAKE IT OUT ON SOME DEADS!!!
FROM THE FLOOR!!!
135x10x1
315x5x1
500x2x1
600x1x1
650x1x3 NEW PR!!! WENT UP 50LBS WITH NO FUCKING STRAPS! JUST BLOOD AND CHALK TO KEEP THAT BAR BETWEEN MY FINGERS!!! NO STRAPS!!!
OFF THE RACK!!!
650X3X1
675X1
700X1 hahaha! FINALLY!!! I TOLD EVERYONE IT WOULDN'T TAKE ME MORE THAN 2-3 WEEKS AFTER PULLING 685 UP THAT I COULD DO 700!!!!
very soon..VERY soon..before the year is out..I'll be pulling 700 raw off the floor!!!
unilateral legpress: I think it's time to bump up the effort here on this exercise.. 20 and 20 more right behind it with 30 sec rest is ridiculous.
9platesx20x1+20rp right side
9platesx20x1+19rp left side
some calf shit and some forearm shit...------------------
SHOULDERS!!!
standing push press!!! GETTING STRONGER!! I need to perform this more as a power exercise like my deads instead of a bodybuilder like routine...
135x15x1
185x10x1
205x3x1 gas'd...if I pop out the lower end reps I can either get more with 205 or a few with 225!!!
upright rows: I need to move up in here as well..
175x10x1+9rp
rear delt pec dec flyes:
205x13x1+6rp right side
205x13x1+5rp left side
TRAPS!!!
135x10x1
315x10x1
500x10x1
600x10x1
675x6x1
600x5x1
speed shrugs with dumbbells:
125's x 50x1 30 sec rest the to...125'sx x 30x1
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