Friday 9-28-07
Delts/Traps
This workout was also done in Vegas. It was great to workout along side Tim, Seth, & Karen.
Seated DB Delt Presses-50s/12, 70s/10, 85s/8, & 100s/8
Standing Lateral Side Raises, one arm-20/12, 30/10, 40/8, 50/8
DB Shrugs-80s/12, 100s/10, 120s/8, & 140s/6 (lost grip, )
Power Cleans-65/12, 95/10, 95/8, & 135/8
Shrug Rack-90/12, 180/10, 270/8, 360/6
Delts/Traps
This workout was also done in Vegas. It was great to workout along side Tim, Seth, & Karen.
Seated DB Delt Presses-50s/12, 70s/10, 85s/8, & 100s/8
Standing Lateral Side Raises, one arm-20/12, 30/10, 40/8, 50/8
DB Shrugs-80s/12, 100s/10, 120s/8, & 140s/6 (lost grip, )
Power Cleans-65/12, 95/10, 95/8, & 135/8
Shrug Rack-90/12, 180/10, 270/8, 360/6
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