Originally posted by ironmaidn
Ironmaidn's Training Log - off season
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Damn, girl! Your leg workout is insane. I think if I did your leg day workout I would be out of commission for a year! lol Great workout. Glad to see that you are back in the gym, hitting it harder than ever! Keep up the good work and watch the 3 youtube videos on Nancy Fuentes. I think you will change your mindset after watching them.Comment
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Originally posted by YettamaeDamn, girl! Your leg workout is insane. I think if I did your leg day workout I would be out of commission for a year! lol Great workout. Glad to see that you are back in the gym, hitting it harder than ever! Keep up the good work and watch the 3 youtube videos on Nancy Fuentes. I think you will change your mindset after watching them.
Okay, i will watch in a minute. When I am PMSing I am just an emotional train wreck and get very down on my self because of bloating and such. Glad you like the leg day. Hopefully my weights will got up, and I did leave out my usual walking lunges and weighted wall sits. The key this off season will be balancing legs and upper body so everything flows and my legs don't take over on stage. I also did some rear delt work yesterday but did not post. Thanks for check'n. I will post some pic updates here later this week. I am borrowing a friends camera. Your feedback is appreciated. Thanks!Comment
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Nice strong legs! I'm happy to help you look at different federations and different shows. Yetta has a good point about NPC taking you further in the long run, but it may be good to try a few different ones at this point as well. I tried 3 different federations myself and it was good to get a good overview.Personal trainer, sports nutritionist, figure coach, freelance writer, distance runner, and insane person
http://www.sarahpersonaltraining.comComment
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Originally posted by ironmaidnHa ha....it's a mason jar. Really! Hey I'm livin'n the good life, my favorite glass. I have an entire set. I live in PA, it's a PA Dutch thing I think? It does look like a beer jug though huh? LOL!Comment
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Tuesday, October 9, 2007
Warm up 5 min
Chest
Chest Press Singles: 30x12, 35x10, 40x8
Chest Flat Flyes: 25x10, 25x10
Decline Press: skipped today
Cable Cross over's: 30x12, 40x10, 40x10
Cable Cross over's for upper chest region: 20x10, 20x10, 20x8
Tri
Skullcrushers with supper setted close grip press: (bar is 30lb I think)
50x10, 50x10, 50x10
Kickbacks: 10x15, 15x10, 15x10
Weighted dips: 45lb plate on lap - 2 sets of 12
Ab's: 8 minutes of misc crap
Cardio: 40 minutes
Full body stretchComment
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Hey girl,
I was just thinking.....I forgot you live in PA, why don't you try USBF. They are a great federation to start with to get your feet wet. The judges are fair and everyone is very nice. I did 3 shows with them and I had a great experince. They only thing besides doing quarter turns, is that you have to do a stage walk with poses. Go to www.usbf.com for more info. Go to www.nysnatural.com for show pics. Some some pics, results, etc are on bb.com too. USBF now has joined forces with OCB, now, which is better yet for them.Comment
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