This evening's training....it was hot and humid as hell in their today- horrible for training. I was beat to a snot after doing biceps.
Alternate DB curls....30 x 8/6/6
Pinwheel curls....25 x 12
Leg Extensions....60 x 15
50 x 15
40 x 15
SLDL's (BB)....90 x 8 (3 sets)
Stationary Lunges (20 lb DB's).... 3 sets of 12
Squats (free standing)....90 x 10 (3 sets)
That' s it!!
Will do cardio Sat and Sun.
Alternate DB curls....30 x 8/6/6
Pinwheel curls....25 x 12
Leg Extensions....60 x 15
50 x 15
40 x 15
SLDL's (BB)....90 x 8 (3 sets)
Stationary Lunges (20 lb DB's).... 3 sets of 12
Squats (free standing)....90 x 10 (3 sets)
That' s it!!
Will do cardio Sat and Sun.
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