Yeah I know what you mean about not rushing it. And it's hard too. In my sleep deprived state yesterday, I finished the DB presses with the 25's and went to the flat bench and tried it, not thinking. I did 2 reps and it hurt a lot I wasn't thinking straight. Anyway, I didn't reinjure my shoulder or anything.
Looks like I am going to see the surgeon on the 21st. Hopefully he will be able to scope my knee REALLY soon. Then I can get recovered and get on with it.
Pec deck is definitely going to kill your shoulder... I would stay away from those for a while... You should hit the exercises that I mentioned in this thread: http://www.powerbuilding.net/forums/...68&postcount=7
Training went well today-I was pleased First I did 25 min cardio. I NEVER do both together but I am not back to lifting normally yet, so I figured it wouldn't hurt.
I did DB curls using 15, 20 and 25's. BB curls using 30, 40 and 50 lbs. And incline DB curls with 15's.
close grip lat pulls with 75, 90 and 105 lbs. Straight arm pulls with 70 and 80 lbs, and seated rows with 60 and 70 lbs.
So that wasn't too bad considering. It's really only a couple of chest and shoulder exercises that give me any trouble. The rest is only a matter of a little time and I'll be back to my normal numbers.
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