"Low carb" pasta, high in protein

[skullsmasher]

How bad of an idea would it be to include this in my diet...

I forget the brand, Ill have to look again but It has
18g carbs-28g protein-0g fat per serving

I basically dont know the quality of the carbs and protein in pasta so I was wondering what you all think about it. I am not going to eat a shitload of it, I was just thinkin about adding chicken or ground turkey/lean beef to it with some sauce cause I am gettin real tired of dry ass chicken.

[goes4ever]

I wonder what kind of protein is in it?.........best find that out

[skullsmasher]

well I am not sure, I will look when I get home but, im not sure if it says.

[icarus]

Its usually soy proteins or they are counting the protein from the grains that its made from. The soy is a complete protein, sort of, but the others aren't.
Mix it with chicken, tuna, buffalo or very low fat beef and it should do quite well.


Oh yeah, it tastes like cardboard. Don't know if thats a factor or not.

[skullsmasher]

It actually didnt taste so bad