I have had quite a list of injuries, glute, hams, delts, chest, lower back..... by far the worst out of all is when I injured my shoulders in a grappling competition, I couldnt move my arms higher then my chest without being in pain, killed my entire upper body workouts for 6 months, all I could do is legs...
What has been your worst injury to deal with?
What has been your worst injury to deal with?
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