Oz Chronicles.....

[bufbiker]

About time slacker. I've been wondering if you gave up.

[ozzy69]

Rested yesterday kids are sick so I was on dad detail

Back today no deads 5ius GH

The diet is working very well. Abs are coming to the surface nicely.


Cardio was the exercise bike

[Darkness]

[ozzy69]

Legs

Sucked but I'm sore now....i couldn't get to the leg sled because some kid has water bottle and phone sitting on the sled part while he wondered around aimlessly I took the darkness approach and just found a different exercise and didn't say anything

[Darkness]

When I see people using equipment as an end table for their shit I just move their shit.

[ozzy69]

When I see people using equipment as an end table for their shit I just move their shit.

Well I wasn't gonna call you at 330 am my time and ask what to do

[Darkness]

I was up at 430 taking a shit. Call

[ozzy69]

Yesterday legs little better workout

[ozzy69]

Arms

[ozzy69]

Back
With deads
Cardio

[bufbiker]

I'm betting you're getting really pretty by now.

[Moto Ace]

Question: Are you splitting the 5ius or shooting all at once?

[ozzy69]

Question: Are you splitting the 5ius or shooting all at once?

All at once before my workout

[ozzy69]

I'm betting you're getting really pretty by now.

I don't look bad thats for sure...

[Darkness]

I don't look bad thats for sure...

Except for his head he's fine.