vegas training
Got to train with Seth, Karen and Jake which was great
Shoulders
Front Raises
50 x 10
60 x 10
70 x 6
lateral raises
50 x 10
60 x 8
70 x 5
75 x 5
Shrugs
225 x 10
315 x 10
405 x 8
Bi's
Standing DB curls
50 x 10
60 x 8
70 x 5
75 x 3
Cable curls - 1 arm
4 sets - got some serious veins going. pics to come.
Hammer curls
50 x 10
60 x 7
Tris
Push downs
4 sets
Skulls
115 x 8
135 x 6
Vbars
3 sets
ropes
2 sets
Got to train with Seth, Karen and Jake which was great
Shoulders
Front Raises
50 x 10
60 x 10
70 x 6
lateral raises
50 x 10
60 x 8
70 x 5
75 x 5
Shrugs
225 x 10
315 x 10
405 x 8
Bi's
Standing DB curls
50 x 10
60 x 8
70 x 5
75 x 3
Cable curls - 1 arm
4 sets - got some serious veins going. pics to come.
Hammer curls
50 x 10
60 x 7
Tris
Push downs
4 sets
Skulls
115 x 8
135 x 6
Vbars
3 sets
ropes
2 sets
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