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01-22-2019, 02:35 AM | #1 |
Vet
Join Date: Jan 2019
Posts: 194
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Pics from last 7 days
203lbs cutting down a bit. Muscles flat no pump and carb depleted..
Build a patio in backyard and couldnt make it to gym so started curling wood lol |
01-22-2019, 02:39 AM | #2 |
Vet
Join Date: Jan 2019
Posts: 194
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lets try this again..
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01-22-2019, 02:43 AM | #3 |
Banned
Join Date: Jan 2016
Posts: 1,613
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Solid, brother! How tall are you? Thought about being called America's fittest doctor?
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01-22-2019, 02:43 AM | #4 |
Vet
Join Date: Jan 2019
Posts: 194
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and again
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01-22-2019, 02:44 AM | #5 |
Vet
Join Date: Jan 2019
Posts: 194
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went on a hike with my 16lb yorkie.. all muscle that one!
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01-22-2019, 02:55 AM | #6 |
Vet
Join Date: Jan 2019
Posts: 194
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napping with him after hike
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01-22-2019, 06:15 AM | #7 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,387
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Great muscle definition.
__________________
ADMIN/OWNER@Peak-Muscle |
01-22-2019, 09:16 AM | #8 |
Banned
Join Date: Apr 2018
Location: Mid-west
Posts: 2,343
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Lookin' good brotha.
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01-22-2019, 10:43 AM | #9 |
VET
Join Date: Oct 2009
Posts: 299
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Arms look really good man.
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01-22-2019, 11:30 AM | #10 |
Vet
Join Date: Jan 2019
Posts: 194
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thanks . im 6ft. definitely not a bodybuilder. over last 17 years weight has jumped +/-40lbs as due to work ill go periods of time without the gym or eating well. Life comes first, the gym will always be there when i have time.
So many injuries from being dumb when i was younger. Now i just try to stay relatively healthy, in decent shape and enjoy life. |
01-22-2019, 01:18 PM | #11 |
Guest
Posts: n/a
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swole... medically speaking...lol
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01-22-2019, 02:05 PM | #12 |
Vet
Join Date: Jan 2019
Posts: 194
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haha its tough being smaller then one is used to but its part of my plan.. im down 15lbs over last 8 weeks. A lot of it is muscle but i can gain that back easily after i get down to 7-8%. I dont worry about it. I go out to eat all the time, my office staff is always bringing my snacks, i enjoy a good glass of wine or margarita when i go out.
Some ppl are crazy about always making sure they hit the gym... i like to stay active. Ill go hiking, work on my car or house, running by beach and share ice cream cone with my dog lol. I havent benched in 6 months after i partially tore my intra articula biceps. Just keeping reps high in the gym |
01-22-2019, 04:02 PM | #13 |
Guest
Posts: n/a
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Lookin' lean and them arms are swole af.
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01-22-2019, 05:12 PM | #14 |
Moderator
Join Date: Oct 2006
Posts: 2,389
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Looking good man. Finally some new posters
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