update pic I guess

[alluprbdy]

update pic, been about a year since I did one, kinda just where I sit around typically. 195# (5'9") a little loose but so so shape.

[liftsiron]

Looking big and lean.

[Big B]

Looking thick brother! Good work

[alluprbdy]

Thanks fella's I havent dieted for a year+ but I go back to Cali on vacay in 8 weeks so time to diet. I'd like to get down to 188 or so

[A1food4u]

not too shabby!!! and some nice ink

[Dawgpound_Hank]

Nice shoulder to waist ratio man. Wish my waist was that small haha.

[Glycomann]

Traps are retarded.

[chicken_hawk]

Looking good from the pic man.
Keep it rolling.

Hawk

[Roughrydr]

Thick and lean.

[black7]

nice

[alluprbdy]

Thanks guys, I appreciate the kind words. I have really been out of the gym for most of last 12 months (go 1 day/miss 3 weeks, go twice/miss another 3-4 weeks). Only even got to 3x a week consistently for the last 6 weeks or so and I'm only on 250/wk of test e at the moment. So I'm not exactly proud of my physique right now.