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Oh wait...I'm not on a mag cover. Sorry. Disregard. I suck.Attached FilesdrVJ is hotComment
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Update.
mon..power day..push and pull..moderate cardio at night
tues..power leg day
wed..off..abs and HIIT cardio.
thr...hypertrophy..chest and back.
fri..hypertrophy,,legs... moderate cardio at night .
sat..hypertrophy..shoulders, arms..
sund..abs..HITT cardio.
dont try this at home ,mothafuckas im ill.Last edited by Guest; 09-02-2008, 09:37 AM.Comment
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