OK I TOOK A FEW MONTHS OFF BUT GOT BACK INTO IT MONDAY...
ONE MAIN BODY PART OF MINE I SEEM TO HAVE TROUBLE WITH IS SHOULDERS...MY TRAPS AND NECK LOOK GREAT TO ME(I GUESS FROM WRESTLING THEY DEVELOPED WELL)
BUT MY SHOULDERS NEVER SEEM TO GET SORE...I FUK CHICKS ALL DAY ON A TOP POSITION NOW(I LIKE THE BITCH ON TOP BETTER), I LIFT HEAVY WEIGHTS IN THE GYM AND STILL I DONT SEEM TO GET THAT GOOD SORENESS FEELING THE NEXT DAY.
THIS IS MY SHOULDER WORKOUT
2 SETS OF WARM UPS(LIGHT) 20 REPS
SHOULDER PRESS-3 SETS
ARNOLD PRESS 3 SETS
SMITH MACHINE-3 SETS
ARM RAISES ON THE MACHINE 5 SETS(50 SECOND REST PERIOD)
DUMBELL RAISES/LATERAL RAISES-4 SETS
EVERYTHING TILL FAILURE...
WTF IS GOING ON????
THANKS PEOPLES...I LOVE YOU DEARLY...TRULY, I DO
ONE MAIN BODY PART OF MINE I SEEM TO HAVE TROUBLE WITH IS SHOULDERS...MY TRAPS AND NECK LOOK GREAT TO ME(I GUESS FROM WRESTLING THEY DEVELOPED WELL)
BUT MY SHOULDERS NEVER SEEM TO GET SORE...I FUK CHICKS ALL DAY ON A TOP POSITION NOW(I LIKE THE BITCH ON TOP BETTER), I LIFT HEAVY WEIGHTS IN THE GYM AND STILL I DONT SEEM TO GET THAT GOOD SORENESS FEELING THE NEXT DAY.
THIS IS MY SHOULDER WORKOUT
2 SETS OF WARM UPS(LIGHT) 20 REPS
SHOULDER PRESS-3 SETS
ARNOLD PRESS 3 SETS
SMITH MACHINE-3 SETS
ARM RAISES ON THE MACHINE 5 SETS(50 SECOND REST PERIOD)
DUMBELL RAISES/LATERAL RAISES-4 SETS
EVERYTHING TILL FAILURE...
WTF IS GOING ON????
THANKS PEOPLES...I LOVE YOU DEARLY...TRULY, I DO
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