I list the muscle group(s) I work for the day at the top of each post. Sometimes I might hit arms with chest
depending on how many workouts I can get in that week. These days I always hit shoulders after back bcoz all the stretching loosens up the shoulders well before hitting them, resulting in much less shoulder pain.
depending on how many workouts I can get in that week. These days I always hit shoulders after back bcoz all the stretching loosens up the shoulders well before hitting them, resulting in much less shoulder pain.
Comment