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09-18-2007, 08:42 PM | #1 |
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Big Da Donkey log
9/18/07 Delts - My shoulder is not feeling great right now, so I am not pushing it as hard.
Military Press 95x10 115x10 135x8 Front DB raises 30x10 35x10 40x10 |
09-18-2007, 09:58 PM | #2 |
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Great workout bro! You should add in some side laterals too, I would do those inplace of front raises.
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09-18-2007, 11:11 PM | #3 |
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thanks Kaje. much appreciated advice
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09-19-2007, 08:16 PM | #4 |
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nice press bro
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09-19-2007, 08:17 PM | #5 |
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your looking good pimp. but you knew that. lol
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09-19-2007, 08:22 PM | #6 |
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Thanks!
Squats 135x10 225x10 315x8 335x9 - Had some help on the last one Leg press (each foot on seperate pads) 3 platesx10 (this is each foot) 5 platesx10 6 platesx10 7 platesx8 Extensions 250x10 260x10 270x10 I'm dead |
09-21-2007, 11:41 AM | #7 |
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Back 9/20/07
Hammer Strength pulldown 135x12 205x10 215x10 225x8 T-Bar 90x12 100x11 110x10 Cable Row 140x12 150x10 170x9 Close grip handle pull up BW x 10 45 plate x 7 45 plate x 7 Shoulder Width Pullup (squatches, gp's and pt aaron's recommendation) BWx10 45 Plate x 6 45 plate x 5 |
09-21-2007, 11:46 AM | #8 |
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BIG da donkey. you got more done this morning than i have in 2 days. ha
keep rockin pimp |
09-25-2007, 11:12 AM | #9 |
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So I have been doing the same workouts for about a year now and I am switching it up. I've finally hit a platue. There is this guy at my gym that is super yoked and only lifts one time a week. He says that's all you need unless you are on steroids. He says as you get bigger, there is more muscle and it takes longer to recover. He also pointed out that if you have a record bench day one day and they next day is squats, do you think you will have a record squat day too? He says, no, even though they are totally seperate muscle groups, your whole body is still recovering not to mention glycogen levels are still going to be low.
anyways....he's super yoked and natural. He does body building comps. Scott Schaffer (sp?) ring a bell? He says after his workouts, he is sore for around 5 days. I'm gonna be working out with him on Monday. I will start posting my routine then. |
10-01-2007, 08:55 PM | #10 |
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ok....new workout - one time a week with the super yoked bb dude from my gym.
We start with over exhausting the muscle by doing really slow positive, hold for 2 sec. and really slow negative for 12 reps. On the last rep, we hold for 10 seconds. So it went like this on every set. He said they normally start with deadlifts, but since it was my first day we were going to skip them because I will probably be sore for 5 days. Ham curls (each leg) 55x12 Extensions (each leg) 55x12 Leg Press (each leg) 250x15 - each leg seperately till failure I tried to stand and I couldn't. I couldn't walk as my hams kept on buckling up and making me almost fall. Before this, I was doing 8 reps on squats all the past parallel 345 lbs. and this is all I could do. Hammer strength Chest (each arm) 80x6 105x12 Lat Pulldown - palms facing toward you 160x12 That's it for that day. The next week is similar just maybe different exercises and different machines, but that is the basis. Really slow positive and negative, 2 second hold, then static 10 seconds on the last rep. This completely tore me up and surprised the hell out of me. This doesn't look like much, but the intensity was way up there. It hurt so good. |
10-01-2007, 09:01 PM | #11 |
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Im really interested to see what kind of results you get with this program.
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10-01-2007, 09:07 PM | #12 |
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Get some measurements of your muscles right now and then compair in about a month or two and let me know where you're at. I'll be interested to see what happens. How long did it take you to get through the workout?
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10-01-2007, 10:28 PM | #13 |
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Nice work outs bro keep that shit going
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10-02-2007, 01:03 PM | #14 |
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I'll keep you guys posted. Good call Jason. I will do that. It's crazy how light we were going and how freaking hard it got especially the 10 second static hold at the end. On chest, the 10 second static hold was more like a 5 second drop.
It took me like 30-45 minutes to do it. I think they were still going to do more, but he thought I should just see how this treats me. I could hardly lift the 45 plates when I was done and I've never felt like that before. Another difference I noticed was that normally my pump goes down after about an hour or two after the. My pump lasted all the way until I went to bed and even this morning and now I still feel freaking pumped and huge. |
10-02-2007, 01:12 PM | #15 |
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I just noticed my abs freaking hurt! I didn't even do abs yesterday. lol Normally I keep my core tight and everything but damn. They are ripped up.
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