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I had yesterday off from work. Dr's appointments in the afternoon. So I took the whole day off. And yes I'm grateful to still be working.
So I decided to hit my weight pile before the rain moved in. I settled on a quick arm blast. 5 supersets of curls and skull crushers. I prefer an olympic bar over a cambered bar. I feel I get a better angle on the biceps. Plus it only takes 1 45lb plate on each side for me. I just prefer it.
So I do my first superset. I was a little stiff at first, but worked it out. 2nd set I do my curls. Lay the bar down, lie down on the bench do my skull crushers. I tried to get up but my hair was caught under the bar. So I grab the bar and try to lift it up but I've got 2 hands full of hair so it only goes up so far. Now my hound sees me lying there and decides to help I guess. She grabs a mouthful of my beard and begins playing tug of war. I've got the bar raised over my head by a few inches, hands tangled in grey hair, my dog trying to rip my beard out. So I sucked it up, dropped the bar behind my head, sat up as fast as I could with a 80lb dog in my face as I'm hollering no, no, bad dog.
Today I'm a few hairs less of a man, and my beard seems an inch longer on one side. Lol. But i survived.
Yes I finished up the rest of my sets after I pulled my hair back and gave the dog some fresh water to go with all of my hair.
So I decided to hit my weight pile before the rain moved in. I settled on a quick arm blast. 5 supersets of curls and skull crushers. I prefer an olympic bar over a cambered bar. I feel I get a better angle on the biceps. Plus it only takes 1 45lb plate on each side for me. I just prefer it.
So I do my first superset. I was a little stiff at first, but worked it out. 2nd set I do my curls. Lay the bar down, lie down on the bench do my skull crushers. I tried to get up but my hair was caught under the bar. So I grab the bar and try to lift it up but I've got 2 hands full of hair so it only goes up so far. Now my hound sees me lying there and decides to help I guess. She grabs a mouthful of my beard and begins playing tug of war. I've got the bar raised over my head by a few inches, hands tangled in grey hair, my dog trying to rip my beard out. So I sucked it up, dropped the bar behind my head, sat up as fast as I could with a 80lb dog in my face as I'm hollering no, no, bad dog.
Today I'm a few hairs less of a man, and my beard seems an inch longer on one side. Lol. But i survived.
Yes I finished up the rest of my sets after I pulled my hair back and gave the dog some fresh water to go with all of my hair.
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