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05-20-2019, 07:48 PM | #1 |
VET
Join Date: Feb 2017
Posts: 1,991
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Keto increases LBM AND testosterone levels
There has been some debate on whether you can put on muscle mass while on a Keto diet. My experience has been a positive one. I have read some threads and suggestions that Keto was incompatible with gaining LBM.
I heard a Joe Rogan interview where he referred to Keto increasing testosterone levels so I did a quick search. It appears there is something too it. I personally had good results but didn't use a strict ratio diet but rather kept a constant monitor on ketosis buy using several keto sticks a day to see where I was. I would increase protein until it would take me out of Ketosis. My experience was that I could eat a fair amount of protein that was higher than the recommended diet for keto and yet stay in ketosis. Here is the study I googled. https://www.ncbi.nlm.nih.gov/pubmed/28399015
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The older I get the better I used to be. |
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