10 Week Program & 5,000 Rep Arm Specialization Program AddThis Sharing Buttons Share

01dragonslayer

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10 Week Program & 5,000 Rep Arm Specialization Program AddThis Sharing Buttons Share

06-13-2019, 12:08 PM

10 Week Program & 5,000 Rep Arm Specialization Program

https://www.muscleandstrength.com/workouts/5000-rep-arm-specialization-program

Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
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